145 // The Importance of ADHD Regulation, with Jenna Free
You're in for a treat in today's episode! I'm joined by Certified Counselor and author, Jenna Free. She will share all about her new book, The Simple Guide to ADHD Regulation, and how it was helped he...
28 Apr 44min
144 // How to Set a Physical Health Goal with ADHD
Need help setting goals with ADHD? Let's start with one goal at a time! By learning the framework of goal-setting, you will be able to set goals in all different areas of your life. Want to practice g...
23 Apr 10min
143 // New Daily ADHD Planner Tips
New Free Daily ADHD planner below! Don't forget to download your copy :) In today's episode, I will walk you through how to fill out my new daily ADHD planner. Planning ahead helps you live with inten...
21 Apr 12min
142 // What is God Calling You to?
Has God placed a dream on your heart? Something you've wanted to pursue, but you've been fearful or unsure of how to pursue it? In today's episode, I share insights from Rick Warren's book, Created to...
17 Apr 12min
141 // Are You Sure it's ADHD Holding You Back?
Something I want to add to today's episode is the importance of Nervous System Regulation in ADHD. I've recently been reading a book by Jenna Free, The Simple Guide to ADHD Regulation, and it's been s...
14 Apr 11min
140 // What I Wish People Understood About Having ADHD
What would you add to this list? What are the most misunderstood aspects of ADHD for you? In today's episode, I share some of my own struggles and frustrations and what I wish people understood about...
9 Apr 15min
139 // My 4-Step ADHD Confidence Framework
Do you ever wish you felt more confident in who you are or in your purpose? In today’s episode, I am sharing with you my 4-step framework to live confidently with ADHD: Overcome self-doubt in ADHD by...
7 Apr 12min
138 // ADHD-Friendly Email Inbox Organization
Ever felt overwhelmed when you open your email? The sea of emails to sort through... the mountains of unread emails... and no clear direction on where to start? I'm here to help! As a woman with ADHD,...
2 Apr 11min
