136 // 7 Reasons You Feel Stuck with ADHD
Feeling stuck and not sure why? In today's episode, we will do a deep dive into understanding the reasons you might be feeling stuck as a woman with ADHD and what you can do about them. Take out a pen...
26 Mars 14min
137 // What is Your ADHD-Support System?
We all need support. Period. But it doesn't have to look the same for everyone. Our ADHD-brains are unique, and so the types of supports we need are also going to be unique! In today's episode, I wil...
26 Mars 18min
135 // My Recent Journey with Grief (and how it's affected my ADHD)
Trigger warning: this episode discusses the death of a loved one (a parent) This episode is different than my usual ones, but I wanted to share what's been going on. If you relate to anything in today...
24 Mars 17min
134 // Daily ADHD Planning Mistakes to Avoid
Planning can help us to live intentionally and without regret. But what happens when perfectionism and all-or-nothing sabotage our best efforts? In today's episode, I will go over some common mistakes...
19 Mars 11min
133 // REPLAY | The Most Misunderstood Aspects of ADHD in Women
Today's episode is a replay of a popular episode, 55 // Feeling Misunderstood? These ADHD Symptoms in Women Often Are. Why am I doing a replay? (1) We've had some family emergencies come up lately, bu...
18 Mars 10min
132 // How to Create an ADHD-Friendly Environment
What helps you thrive? Music, silence, having other people around? In this episode, I will walk you through how you can set up an ADHD-friendly environment that works for you. Having our environment ...
12 Mars 16min
131 // This One Thing Matters More than Skills or Abilities in ADHD
When we feel discouraged, when we want to give up, there's one thing that matters more than our skills or abilities in ADHD. What is that one thing? Hope. Hope that things can improve. Hope that we ca...
10 Mars 16min
130 // Letting Go of the ADHD Shame When We Fail
Sometimes we fail. We show up late. We don’t show up at all. We say things we regret. We don’t say something we should have. We mess up. We are human. But then what? Option 1, you can beat yourself ...
6 Mars 15min
