AYP Yoga Lesson 84 - The Art of Doing Nothing by Yogani
For more on the role of yoga practices in relation to "self-inquiry" (jnana-advaita) approaches to enlightenment, see the AYP Self-Inquiry book and Liberation book.
9 Apr 4min
AYP Yoga Lesson 83 - There She Goes - Kundalini, that is - by Yogani
For detailed instructions on building a balanced practice routine with self-pacing, see the AYP Eight Limbs of Yoga book.
2 Apr 6min
AYP Yoga Lesson 81 - Charging Ahead Too Fast? by Yogani
For detailed instructions on building a balanced practice routine, see the AYP Eight Limbs of Yoga book.
26 Mars 5min
AYP Yoga Lesson 80 - Physical Fitness and Yoga by Yogani
Note: See the AYP Easy Lessons book and Asanas, Mudras and Bandas book for a yoga-friendly exercise program.
19 Mars 2min
AYP Yoga Lesson 79 - Mantra Reminders by Yogani
For detailed instructions on deep meditation, see the AYP Deep Meditation book.
12 Mars 4min
AYP Yoga Lesson 78 - Pleasure and the Path by Yogani
Note: For detailed instructions on siddhasana, see the AYP Asanas, Mudras and Bandhas book.
5 Mars 1min
AYP Yoga Lesson 77 - Still More on Chakras by Yogani
Note: For detailed instructions on building a balanced practice routine, see the AYP Eight Limbs of Yoga book.
26 Feb 7min
AYP Yoga Lesson 76 - Siddhis - Are Powers Real? by Yogani
Note: For detailed instructions on samyama and siddhis, see the AYP Samyama book.
19 Feb 3min
