41. Sleep beautifully from tonight - a bedtime nervous system reset
If your mind tends to stay busy at night, or your body feels wired when it should be winding down, this gentle bedtime practice will help guide you into sleep. In this episode, Holly guides you throug...
15 Mars 20min
40. Widening your window of tolerance
Why do some days feel easy… and others completely overwhelming? One day you can handle traffic, difficult conversations and unexpected problems without much trouble. But, the next day, the smallest in...
8 Mars 8min
39. An afternoon Yoga Nidra pick-me-up
Do you ever get that afternoon slump? Your body is busy digesting lunch, your morning coffee has worn off, and you feel like you could just rest your head on your desk and zzzz....? This podcast episo...
14 Sep 202512min
38. Nadi shodhana: The what, why and how
Feeling frazzled, foggy, or overstimulated? This episode is your invitation to slow down, balance your nervous system, and discover one of yoga’s breath practices: Nadi Shodhana - also known as Altern...
7 Sep 20256min
37. A Yoga Nidra for the five layers of you
This week’s episode is something a little different; it's a gorgeous Yoga Nidra practice, guiding you through the five layers of you. What to expect: A guided Yoga Nidra you can follow lying down or...
31 Aug 202519min
36. An introduction to the five layers of you
If you’ve ever felt stuck, overwhelmed, or out of sync with yourself, understanding the five layer of yoga can give you a practical, transformative way to feel better; physically, mentally, and emotio...
24 Aug 202514min
35. The other 7 limbs of yoga
When most people think of yoga, they picture the physical postures; the asana. But there’s so much more to yoga… In this week’s All of Yoga podcast, we're exploring the Eight Limbs of Yoga - but wit...
17 Aug 202529min
34. How stressed are you? (And what to do about it)
We often think of stress as big, dramatic moments, like panic, overwhelm, emotional breakdowns. But the truth is that stress is often subtle, sneaky, and chronic. In this episode, we explore: 🧠 How...
10 Aug 20256min
