502. How to Beat Bloat, Stress + Anxiety
Siffat Haider is on a mission to help women beat bloat naturally. She created Arrae after spending years battling health issues with toxic over-the-counter meds that didn’t work. In this episode, Sifa...
8 Mars 20221h 22min
501. The Most Important Part of Your Spiritual Journey
If you’ve ever felt that swell of superiority for your spiritual pursuits over your peers, then this episode is for you. The spiritual ego is real, y’all, and it’s a trap pretty much all of us will fa...
3 Mars 202257min
500. What We Learned from Recording 500 Episodes
Almost 30 is officially 500 episodes old! Hundreds of interviews and many more lessons later, K + L reflect on how they built Almost 30 from the ground up (literally! The first 6 months were recorded...
1 Mars 20221h 21min
499. Self-Mastery, Loss and Radical Love with Rosie Acosta
How do you relate to love? This illuminating conversation between Rosie Acosta and Krista unwraps the notion of love at its deepest, most raw level. From the love we cultivate with our romantic partn...
24 Feb 20221h 38min
498. From Trauma to Peace with Gabby Bernstein
There is a burning desire in everyone to be happy, but somewhere in our collective pursuit, we’ve lost our way – whether that’s feeling trapped by trauma, overwhelmed with shame, or caught on a rinse ...
22 Feb 20221h 8min
497. Why Your Saturn Return is a Milestone in Self-Evolution
If self-development is a ride through the matrix, your Saturn return is a rocket that catapults you through the stratosphere and back down again – with a few bruises and plenty of lessons to carry for...
17 Feb 20221h 12min
496. Mark Groves: Permission to Evolve
This is a PSA for your expansion! It’s time to dial into our programming and rip the limited beliefs to shreds. Our triggers are nothing more, and can/should be used as teachable moments, not debilita...
15 Feb 202241min
495. Katrina Scott: Fitness, Family + Finding New Versions of Self
Kindness is often overlooked as a priority for business, but for Katrina Scott, co-founder of Tone it Up, embodying sincerity is part of her entrepreneurial DNA. In her ever-evolving mission to help w...
10 Feb 20221h 16min
