Ethan Suplee: How I made my Weight loss Stick
In this episode, Ethan sits down with Paige to talk about one of the hardest parts of losing weight: keeping it off. Ethan shares the mindset shift that finally changed things for him, moving away fro...
15 Juni 37min
Does Cold Plunging Actually Help You Lose Weight?
Ever wondered if bracing the intense cold could unlock a better version of yourself? Ethan sits down with journalist and author Chris Ballard to explore the chilly world of cold plunges and endurance ...
8 Juni 48min
Why the 10,000 Steps a Day Rule is a Lie
Did you know that the 10,000 steps a day rule is actually a myth? On this episode of American Glutton, Ethan sits down with physical therapist Milicia McDowell to debunk conventional walking wisdom an...
1 Juni 44min
Ethan Suplee on Starting Again
Why do so many people know exactly what to do to get healthy, yet still struggle to follow through? Ethan sits down with Paige for an honest conversation about food addiction, emotional eating, sleep,...
24 Maj 37min
The 5 Pillars of Becoming a Better Man with Nick Freitas
What does it actually mean to become a stronger man in today’s world? Ethan sits down with Nick Freitas for a wide-ranging conversation about discipline, personal responsibility, masculinity, military...
18 Maj 1h 7min
Ethan Episode: What Impact Does Sleep Have on Weight Loss
Could poor sleep be the hidden reason you are struggling to lose weight? Ethan sits down with Paige Dorian to explore the powerful connection between sleep, fat loss, energy, cravings, and overall hea...
11 Maj 38min
Why Routine Beats Motivation : Brad Jarvis on Volume Eating and Fatherhood
Can a shift in perspective be the missing piece of your fitness journey? Ethan Suplee sits down with Brad Jarvis to discuss his 80 pound weight loss transformation. Brad shares how moving away from ex...
4 Maj 1h 15min
Ethan Suplee: Is it Too Late to Get Healthy?
Is it ever too late to get healthy or lose weight? Ethan sits down with Paige Dorian to break down one of the most common fears people have about fitness and aging. He explains why small, consistent c...
27 Apr 40min
