#88: Are You Avoiding Greatness?
When people think about their greatest successes, something surprising happens. Before the achievement, people tend to universally experience a time of difficulty or struggle. And, according to Arnold...
23 Okt 20239min
#87: A Science-Backed Method to Cut Sugar Cravings
Do you struggle with sugar? You don't necessarily need to go "cold turkey" to curb your cravings. Research suggests that a simple switch could be the key to desiring the sweet stuff less. Arnold also ...
20 Okt 20235min
#86: Does Sugar Cause Cancer?
Are your dietary choices setting you up for a higher risk of cancer? You might be surprised to discover what we learned. On this episode of, Arnold shares insights from cancer researcher Dr. Joe Zunde...
19 Okt 20237min
#85: The Original Ozempic
Looking for ways to lose weight weight expensive drugs? The reason Ozempic works is because it targets a hormone known as GLP-1, which helps manage hunger and blood sugar. While the drugs work unlike ...
18 Okt 20238min
#84: Arnold's Thoughts About Social Media
What happens when millions of people are free to share all their thoughts on social media? Arnold has a unique perspective on the benefits and anti-social risks of social interaction. If you'd like t...
16 Okt 20236min
#83: Stop Letting Anger Control Your Life
Anger is a natural emotion, but unless you know how to use if for good, it can corrupt and manipulate you in the worst ways. In this episode, Arnold shares new research that shares all of the way ange...
12 Okt 20237min
#82: The Work Never Stops
The final chapter of Arnold's book is all about giving back because none of us are self-made, and once we realize that -- at some point -- we got some help, no matter how small, we can acknowledge our...
9 Okt 20236min
#81: It's Time To Challenge Yourself
It's time to take a hard look in the mirror. Have you set you set your vision? Have you bought into the mission? Are you surrounding yourself with people who will challenge you to become better? Arnol...
6 Okt 20235min
