Arnold's Pump Club

Arnold's Pump Club

Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.

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Avsnitt(241)

#80: Becoming Limitless

#80: Becoming Limitless

Do you feel like you have limits? If you tell that you Arnold, he'd likely challenge your mindset. On this episode, Arnold shares a story about why limits are a way to make sure you never reach your p...

5 Okt 20238min

#79: Arnold's Morning Routine

#79: Arnold's Morning Routine

Have you ever been motivated by Arnold Schwarzenegger? Well, you won't want to miss this episode. Arnold would like a word with anyone he has ever inspired because there's something important that's o...

4 Okt 20239min

#78: RIP Bulking

#78: RIP Bulking

Have you ever tried to build muscle by "bulking?" New research suggests you might be doing it all wrong. On this episode, Arnold explores the age-old method of gaining mass, and why the typical dietar...

3 Okt 20238min

#77: Sell, Sell, Sell

#77: Sell, Sell, Sell

Arnold talks about the importance of having a vision. But if you can't sell your vision, then you have a big problem. That's because selling isn’t just about making money. Selling is communicating, pi...

2 Okt 20238min

#76: Arnold Schwarzenegger on Mindfulness

#76: Arnold Schwarzenegger on Mindfulness

Are you critical or compassionate? Do you criticize your actions or give yourself space to make mistakes? If you've ever felt unsure about building a resilient mindset, Arnold wants to share what he's...

27 Sep 20238min

#75: Are You A Victim of The Scarcity Loop?

#75: Are You A Victim of The Scarcity Loop?

We are told that moderation is good, but why are we all so bad at it? Why do we keep eating when we’re full? Or buy more stuff when we own too much? Or spend more time scrolling social media and the i...

27 Sep 20237min

#74: Stop Cutting The Joy Out Of Life

#74: Stop Cutting The Joy Out Of Life

Arnold spent the weekend at Oktoberfest, and came away with an important question: how many of you want to be fit and healthy just to be fit and healthy? That's the not mission, and it's time to see t...

25 Sep 20236min

#73: The New Anti-Depressant

#73: The New Anti-Depressant

In this episode, Arnold turns back the clock 55 years to discuss one of the most transformational experiences of his life. And he explains why his experiences when he first came to American shaped the...

18 Sep 20236min

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