#64: The Social Network That Boosts Happiness and Longevity
Most of the time, when you talk social networks, the focus is on the problems they cause. But research suggests there's a social network that increases longevity and fights against social isolation. I...
16 Aug 20237min
#63: Social jetlag, a new preworkout, and a surprising immune-booster
Could your weekend sleep schedule be messing up your health? In this episode, Arnold explains the new research on the concept of social jetlag. He'll also tell you about a natural supplement that migh...
15 Aug 20235min
#62: Arnold's Motivation Secret
Want to unlock the same level of motivation that fuels Arnold? Then it might be time to shift your perspective. You hear a lot of things about what motivation should and shouldn't be. And Arnold is he...
14 Aug 20237min
#61: The Food That Fights Diabetes
When most people talk about diabetes, they discuss the foods you need to avoid. But what about the foods you should be eating? On this episode, Arnold shares research about what you should be eating t...
10 Aug 20237min
#60: Was Everyone Wrong About Pasta?
Do you fear eating pasta and other carbs? Don't miss this episode because you might be avoiding a food you enjoy for all the wrong reasons. In this episode, Arnold shares research that might change yo...
8 Aug 20235min
#59: Arnold's Battle With Dyslexia
You probably wouldn't guess it, but Arnold has battled dyslexia his entire life. In this episode, he openly discusses the challenges it created while recording the audiobook for Be Useful, and how his...
8 Aug 20237min
#58: Is A Lack of Sun As Bad As Smoking?
Can a little more sun be a life-extending decision? On this episode, Arnold touches on new studies about fat loss, longevity, and muscle gain. You'll learn about how you can eat more food and lose mor...
1 Aug 20235min
#57: Arnold's Birthday Wish
Yesterday was Arnold's 76th birthday. What do you get the man who claims he has everything he wants? Listen in to learn what Arnold is working on next, and how it's a vision he can't bring to life on ...
31 Juli 20239min
