#72: There's Something Fishy About Fish Oil
Do fish oil supplements really improve cardiovascular health? In this episode, Arnold looks at a big red flag in the research, which might make you look at a popular supplement differently. Also, you'...
13 Sep 20238min
#71: How To Thrive In Hard Times
When Arnold struggled to break through in Hollywood he didn't sulk. He leveraged "rugged flexibility" to build wealth through real estate and prepare for when his moment would come. In this episode, A...
12 Sep 20236min
#70: Don't Be A Terminator, Be A Julius
Do Monday's bring you down? Arnold has a few words of wisdom that might help you start your week differently. You'll also find out what you can learn from your favorite podcasters, and how a common co...
11 Sep 20237min
#69: Great Expectations
Arnold is no stranger to big goals. But there's a difference between having a clear vision and having unrealistic expectations. And if you're expectations are not set correctly, it can harm your happi...
7 Sep 20239min
#68: Arnold's Comeback
Have you ever felt like improving your health was too hard? Arnold has a secret. He's been there. In this episode, Arnold shares his uphill battle from open-heart surgery, and the approach he took to ...
4 Sep 20236min
#67: The Supplement Label Lie
A recent study found that 89 percent of supplements have misleading ingredient labels. On this episode, Arnold shares how you can safely navigate the supplement aisle. You'll also learn about new rese...
24 Aug 20234min
#66: How To Win Every Competition
Arnold is known as a fierce competitor, but there's something that most people misunderstand about competition. And if you want to win every time you compete -- no matter what you compete in -- this e...
21 Aug 20236min
#65: Outsmart Sleep Deprivation
Some nights, you're not going to be able to get enough sleep. But that doesn't mean your health has to suffer the next day. On this episode, Arnold walks through two real-life scenarios: how to thrive...
17 Aug 20236min
