AuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick

AuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick

AuDHD and Then Some™ is a podcast about neurodivergence, trauma, recovery and the complicated reality of being human.

Hosted by Ellie AuDHD, conversations are honest, down-to-earth and often deeply personal, exploring ADHD, autism, AuDHD, burnout, relationships, addiction and recovery, mental health, identity, trauma and the experiences that shape us.

Alongside Ellie's lived experience, you'll hear long-form conversations with guests from around the world sharing their stories, knowledge and perspectives.

On the 1st of every month, Ellie is joined by co-host Tasha for a free-flowing AuDHD conversation, taking one topic and properly getting into it. You'll also find occasional solo episodes where Ellie talks candidly about AuDHD, life, recovery, relationships and whatever else her brain has decided needs discussing that day.

No pretending we've got everything figured out. No perfect version of neurodivergence. Just real conversations that help us understand ourselves and each other a little better.

Learn. Connect. Feel less alone.

🎙️ New episodes every Tuesday & Thursday.

👕 Ellie AuDHD: https://www.ellieaudhd.com/

🔗 Community, events, support & everything else: https://ellieaudhd.co.uk/

Want to be a guest on AuDHD and Then Some™?
Send Ellie AuDHD a message on PodMatch here:
https://www.podmatch.com/hostdetailpreview/ellieaudhdhostlink

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Avsnitt(127)

Breaking Relationship Patterns: Narcissistic Abuse Recovery and neurodivergence | Virginia McConnell

Breaking Relationship Patterns: Narcissistic Abuse Recovery and neurodivergence | Virginia McConnell

Why do so many of us find ourselves repeating the same relationship patterns? How do we recognise red flags, recover from narcissistic abuse, and learn to trust ourselves again?In this episode of AuDH...

13 Juli 1h

Harm Reduction, Addiction & Recovery (Part 1) | Dave Kopney & Man on Pause

Harm Reduction, Addiction & Recovery (Part 1) | Dave Kopney & Man on Pause

Due to internet signal issues during recording, this conversation had to be split into two parts. We kept getting cut off, but the discussion was far too important not to share, so we’ve released it a...

9 Juli 45min

Harm Reduction, Addiction & Recovery (Part 2) | Continuing the Conversation with Dave Kopney

Harm Reduction, Addiction & Recovery (Part 2) | Continuing the Conversation with Dave Kopney

Welcome to Part 2 of my conversation with Dave Kopney.Unfortunately, our recording kept being interrupted by poor internet signal, so we decided to split the interview into two parts rather than lose ...

9 Juli 30min

ADHD, Autism, Boundaries & Rejection Sensitive Dysphoria (RSD) | Robert Rackley

ADHD, Autism, Boundaries & Rejection Sensitive Dysphoria (RSD) | Robert Rackley

In this episode of AuDHD and Then Some, I sit down with accredited psychotherapist Robert Rackley, who specialises in ADHD, autism, and neurodivergent mental health.We explore why boundaries can feel ...

8 Juli 59min

Why Rejection Hurts So Much in AuDHD | Becca Gregory on Rejection Sensitivity.

Why Rejection Hurts So Much in AuDHD | Becca Gregory on Rejection Sensitivity.

Why does a delayed text, a change in someone’s tone, or a small piece of feedback feel so overwhelming for so many neurodivergent people?In this episode of AuDHD… And Then Some, Ellie is joined by lic...

7 Juli 1h 4min

Why Boundaries Change Everything | Barb Nangle on People-Pleasing, Self-Worth & Neurodivergence

Why Boundaries Change Everything | Barb Nangle on People-Pleasing, Self-Worth & Neurodivergence

Have you ever found yourself saying “yes” when you really wanted to say “no”?Do you worry about upsetting people, feel responsible for everyone else’s emotions, or struggle to put your own needs first...

3 Juli 55min

Rebuilding Yourself After Narcissistic Abuse: Healing, Boundaries & Self-Worth | Skye Bellarmine

Rebuilding Yourself After Narcissistic Abuse: Healing, Boundaries & Self-Worth | Skye Bellarmine

🎙️ New Episode: Rebuilding Yourself After Narcissistic Abuse with Skye BellarmineContent note: This episode includes discussions of narcissistic abuse, gaslighting, trauma, emotional manipulation, an...

2 Juli 45min

 Neurodivergence, Justice & LGBTQIA+ Identity | Gazit Chaya Nkosi

Neurodivergence, Justice & LGBTQIA+ Identity | Gazit Chaya Nkosi

Why are so many neurodivergent people driven by justice? Why is there such a strong overlap between neurodivergence and the LGBTQIA+ community? And what does it really mean to live authentically?In th...

1 Juli 50min

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