BBP Ep 18: What is Studying the Sport
Welcome to the Bikini Besties Podcast! Episode 18 What is Studying the Sport Listen in as we share:-What it means to study the sport -Our ways of studying the sport -Recourses to learn from -Prep/I...
10 Juli 202457min
BBP Ep 17: Pose with Us Posing Part 2
Welcome to the Bikini Besties Podcast! Episode 17: Pose with Us Posing Part 2 Listen in as we share: -Mandatory front and back poses -Transition options -What we see are some common mistakes -Q&A -Pr...
4 Juli 20241h 20min
BBP Ep 16: All Things Posing Part 1
Welcome to the Bikini Besties Podcast! Episode 16: All Things Posing Part 1 Listen in as we share: -Posing tips, do's and don'ts -Mandatory poses, transitions, walking and more! -Update on Kaylia, L...
19 Juni 20241h 5min
BBP Ep 15: How to Navigate Show Day/Weekend
Welcome to the Bikini Besties Podcast!Episode 15 How to Navigate Show Day/WeekendListen in as we share:-Navigating show day/weekend-Planning show weekend travels and expenses -Pre-show planning-Post-s...
12 Juni 20241h 26min
BBP Ep 14: How to Set Goals in Bodybuilding
Welcome to the Bikini Besties Podcast!Episode 14: Setting Goals in Bodybuilding AND LIFE!Listen in as we share:-Our future goals and how we plan to get there-Short and long-term goals-Backward goal se...
4 Juni 20241h 30min
BBP Ep 13: Hiring a Competition Coach
Welcome to the Bikini Besties Podcast! Listen in as we share: -Research potential prep coaches -Interview prep coaches -Selecting the prep coach -Red (and beige) flags in prep coaches -Kaylia, Lo a...
22 Maj 20241h 33min
BBP Ep 12: How to Mentally Navigate Prep
Welcome to the Bikini Besties Podcast! Episode 12: How to Mentally Navigate Prep Listen in as we share: -Identifying negative thoughts and how to turn them into positive outcomes -Macro/Food strugg...
15 Maj 20241h 24min
BBP Ep 11: Losing Relationships over Competing
Welcome to the Bikini Besties Podcast! Episode 11: Losing Relationships over Competing Listen in as we share: -Recognizing positive and negative relationships -Losing relationships -Family struggle...
7 Maj 20241h 12min
