Ep33: Protein for Weight Loss and Where Can I Get More Protein (Besides Meat)
On today’s episode, I will be discussing a research review from Dr. Bill Campbell on proteins and older women, and on why I am struggling with getting more proteins and what I am doing about it. If yo...
13 Sep 202310min
Ep32: How To Increase Weight Loss Success With The Power Of Your Mind
On today’s episode, I will be discussing a research article I found that discusses the correlation between one’s mindset and weight management. If you enjoyed this episode, please subscribe to my podc...
30 Aug 20235min
Ep31: What Are Macros Anyways
On today’s episode, I will be discussing the basics of macros and the whys, hows and what behind them. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, In...
25 Aug 202316min
EP 30: 5 Easy Changes to Get You Ready for a Healthier Lifestyle:
On today’s episode, I will be discussing my 5 easy changes you can make to that will help make those health and fitness goals a little bit easier to achieve. If you enjoyed this episode, please subscr...
24 Juli 20235min
Ep29: Beginners Guide to Strength Training in a Gym
On today’s episode, I will be discussing strength training in a gym for beginners. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube ...
5 Juli 202316min
Ep28: Priorities, Excuses and Your Health
On today’s episode, I will be discussing priorities, excuses and your health. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Bo...
21 Juni 20236min
Ep27: Beyond Fat Loss: Why I Strongly Encourage Women to Exercise
On today’s episode, I will be discussing why I strongly encourage exercising for reasons beyond fat loss. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook,...
11 Juni 20236min
Ep26: Forgiveness For Better Health
On today’s episode, I will be discussing how the act of forgiveness can positively impact both your physical and mental health. If you enjoyed this episode, please subscribe to my podcast. You may als...
24 Maj 20233min
