Body and Mind Strong Podcast

The Body and Mind Strong Podcast is where we talk all things life, wellness and health to help you create a happier, healthier and stronger you. My mission with Body and Mind Strong is to help active, busy women through integrative behavioral and wellness counseling that treats the whole person — not a diagnosis, not a single struggle — and builds habits and strategies that fit into real life, so growth actually sticks.

As an online Integrative Wellness Counselor, I envision women moving through midlife feeling strong in their bodies, clear in their priorities, and confident in their ability to care for themselves without guilt or burnout.

Topics include the body and mind connection, life transitions, stress management, emotional regulations, burnout, health challenges, relationship with foods, nutrition, self-care, relationships, coping skills, financial wellness, and so much more.

Renee is a Licensed Professional Counselor, Certified Personal Trainer, Certified Nutrition Coach, Healthcare Life Coach, business owner, and mamma to a Chocolate Lab fur baby all the while completing her second masters in Business Administration/Finance.

You can follow her here:

Blog on www.bodyandmindstrong.com/blog
Youtube: @bodyandmindstrong
IG: @bodyandmindstrong

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Avsnitt(70)

Ep6: Tips for the New Runner

In today’s episode, I will be giving out a few tips for the newbie runner to help them increase their stamina and just enjoy the activity. I also be discussing Javalinas, future quests and my free vir...

6 Sep 20206min

Ep5: Are You Eating Enough To Lose Weight? Reverse Dieting.

In this episode, I talk about what what to do if you are struggling to lose weight, but your calories are too low to keep dropping them. There is a process that will help you get back on track called ...

30 Aug 20204min

Ep4: Is Present Bias Interfering With Your Health and Financial Goals?

Are you able to save money for the future? How about taking your time to lose weight the right way so you may keep it off in the long-term? In this episode I will discuss what present bias is and how ...

20 Aug 20207min

Ep3: 6 Tips To Help You Achieve Your Health Goals

In today's episode, I discuss my 6 tips I give to all my clients to help them achieve, not only their health goals, but all their goals in life. You can apply these tips towards fitness, health, caree...

15 Aug 20205min

Ep2: 6 Tips to Make the Transition From Road to Trail Running

If you have been curious about trail running but have only spent time on a treadmill or on the road, this is the podcast for you. Here I give my 6 tips to help you make the transition.If you enjoy thi...

6 Aug 20205min

Ep1: 5 Tips For Making a Quarantine Comeback

If the pandemic this year threw you off track, than this is the podcast for you. I review my 5 tips to help you get back on track and make a quarantine comeback.Please follow me on Facebook and YouTub...

2 Aug 20204min