Breaking Free from OCD, Anxiety & Stress with Matt Codde

Breaking Free from OCD, Anxiety & Stress with Matt Codde

The Breaking Free from OCD, Anxiety & Stress Podcast is hosted by Matt Codde. Visit www.restoredminds.com/about to know more about Matt! In this podcast, you’re going to learn practical steps on the journey to recovery. In each episode, we will discuss common challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that recovery is possible for everyone and it's our mission to give you the tools to help you build better mental health so you can become the best version of yourself.

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Avsnitt(539)

Entrepreneurship, Fear, & Returning to Wholeness | The Inner Journey Every Entrepreneur Faces

Entrepreneurship, Fear, & Returning to Wholeness | The Inner Journey Every Entrepreneur Faces

In this episode, we explore Entrepreneurship, Fear, & Returning to Wholeness, and why building a business often forces us to confront our deepest fears, beliefs, and emotional patterns. Many entrepren...

2 Mars 13min

Why Healing the Past Matters: How to Actually Release Old Emotional Wounds

Why Healing the Past Matters: How to Actually Release Old Emotional Wounds

Why healing the past matters isn’t about endlessly talking about old memories — it’s about releasing the emotion tied to them.In this episode, we break down how unresolved emotional experiences from y...

26 Feb 5min

The Fear of Aging and Body Image: Why You’re Really Afraid (It’s Not About Looks)

The Fear of Aging and Body Image: Why You’re Really Afraid (It’s Not About Looks)

The Fear of Aging and Body Image isn’t really about wrinkles, weight, or appearance. It’s about something much deeper.In this episode, we explore how anxiety around aging and body image issues are oft...

24 Feb 11min

Knowing This Doesn’t Change Anything | OCD & Anxiety Recovery Truth

Knowing This Doesn’t Change Anything | OCD & Anxiety Recovery Truth

In this episode, we break down why information alone will never create recovery — and how the real transformation happens through implementation and embodiment.If you find yourself constantly searchin...

19 Feb 11min

From OCD & Intrusive Thoughts to Inner Freedom | Kyle's Recovery Story

From OCD & Intrusive Thoughts to Inner Freedom | Kyle's Recovery Story

In this powerful recovery interview, Kyle shares his journey from debilitating OCD, intrusive thoughts, panic, and feeling “broken” — to discovering inner freedom, emotional regulation, and peace.If y...

16 Feb 42min

Why Am I Stuck in This LOOP? | The Real Reason OCD & Anxiety Keep Repeating

Why Am I Stuck in This LOOP? | The Real Reason OCD & Anxiety Keep Repeating

In this episode of The Restored Minds Show, Matt explains why people get stuck in the OCD and anxiety loop, why fear keeps self-perpetuating, and why trying to fix the “theme” never truly works.If you...

12 Feb 12min

The Hidden Cost of Treating Fear as Faith | Scrupulosity, OCD & Anxiety Explained

The Hidden Cost of Treating Fear as Faith | Scrupulosity, OCD & Anxiety Explained

Many people struggling with scrupulosity, religious OCD, and anxiety believe their suffering is a sign of deep faith.But what if the real issue isn’t faith at all?In this episode, I break down the hid...

9 Feb 10min

Why Scrupulosity Isn’t About Faith (And Why Treating It That Way Keeps You Stuck)

Why Scrupulosity Isn’t About Faith (And Why Treating It That Way Keeps You Stuck)

Scrupulosity is often misunderstood as a faith problem — but treating it that way is one of the biggest reasons people stay stuck.In this episode of The Restored Minds Show, licensed therapist Matt Co...

5 Feb 10min

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