Ep. 77: Navigating Stress
In this episode, we are going to discuss how we often create much of our stress right in our minds. I am also going to discuss some things we can do to bring ourselves back to the present and focus on...
12 Mars 20219min
Ep. 76: Understanding Stress
In this new series, we are going to discuss Stress and how stress can influence our daily lives. Stress is a part of life. It is something everyone encounters as we cope with ordinary events, interact...
10 Mars 20219min
Ep. 75: Getting Lost in Thought
In this episode, we are going to talk about being lost in thought or getting lost in our own thoughts. Controlling your thoughts is really important so you don’t get stuck in a loop where you are con...
5 Mars 20217min
Ep. 74: What is Rumination?
In this episode, we are going to discuss rumination or ruminating thoughts. It is a mental behaviour that we engage in that stimulates the loop of anxiety and keeps us stuck. So in this episode, I am ...
2 Mars 20217min
Ep 73: Is OCD & Anxiety Recovery Possible?
Is it possible to recover from OCD, Anxiety, and Psychological stress? Yes, I believe it is. In this episode, I am going to discuss my thoughts on recovery and the misconceptions around it. I often ge...
26 Feb 202114min
Ep. 72: Fear of Unwanted Violent Thoughts
In this episode, I am going to discuss unwanted or intrusive violent thoughts. Intrusive violent thoughts are often categorized as ego-dystonic and are common with the subtype of Harm OCD. These thoug...
23 Feb 202113min
Ep. 71: Fear of Unwanted or Intrusive Thoughts
In this episode, I am going to discuss the fear of unwanted or intrusive thoughts. Intrusive thoughts generally fall into the following three categories: unwanted violent thoughts/images, unwanted sex...
18 Feb 202112min
Ep. 70 - Fear of Embarrassment
In this episode, I am going to discuss the fear of embarrassment or the fear of judgement. This is one of the most common fears people experience and can often have a significant impact on their day-t...
16 Feb 202111min
