The ONE simple action we can take for HAPPINESS
Water! Water! The ONE thing we can do! Here's to coping mechanisms, small bladders, not getting up in the middle of the night! Can we start the day with ONE glass of water? Then 2 before 2 :) Res...
12 Juni 20244min
OUCH my Jaw! The HUGE power of Awareness
We don't know what we don't know! We can all relate to this, especially when we're being challenged by something which we're unable to find a solution for because we don't know the cause! This was ...
9 Juni 20244min
Why I am Me - Dad died at 61, Motor Neuron Disease SUCKS - Breaking Through Barriers
Our Parents, I've been lucky to have two of the most INCREDIBLE role models and support gifters of a lifetime. Here is my story of Dad, Motor Neuron Disease and the wounds, that I didn't appreciate I...
6 Juni 202418min
Dirt, Dirt! I LOVE Dirt! Immune Boosting AND Happiness for Free!
BOOSTING Our Immune System! BOOSTING Our HAPPINESS... because being sick is rarely fun. Dirt = Spore Biotics (I rate the NZ company Gutsi) Go and touch a bunch of Nature and eat some food! Opening o...
5 Juni 20245min
LIGHT in our EYEBALLS - Happiness for FREEEEE
LIGHT IN OUR EYEBALLS! 100,000 within the first 30-60mins after waking! What on earth are you talking about Krista? The power of outside light and how much happiness it creates us FOR FREE Here's to ...
2 Juni 20244min
Why I am Me - Losing my best friend to cancer - Breaking Through Barriers
For the love of You, Briar and ALL that You gifted us. What a special soul. It was a privilege to have you on this planet as long as I did Twinny! I love you! Thank you Thank you Thank you Twinnys 4...
30 Maj 202414min
Keys... Keys... Where did I put you?
Our beautiful brains and ALL of their quirks! It's what makes us SO FREAKING AWESOME! So here's to being proud of our 'quirks' and finding solutions to help us with them! 1%er by 1%er... More happin...
29 Maj 20244min
I LOVE MY COFFEEEEEE... Quad Shot Espresso ;)
Incredible Coffee! aka something to CHOOSE to get excited about each day Giggle with me as we explore this life changing topic... The 'simple' act of applying a new from to a little piece of our day....
26 Maj 20242min
