Breaking Through Barriers

Breaking Through Barriers

Here's to the ONE percenters! All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence.
A single concept to EXPLORE and PLAY with in our day.
The art and power of living with Intention.
Changing our lives.

Every Moment of Every Day.

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Avsnitt(285)

Breaking Through Barriers - Why I am Me - A heart attack before 30?!

Breaking Through Barriers - Why I am Me - A heart attack before 30?!

We keep rolling! Welcome to the next DECADE of what immense stress does to one's body Eating Disorder 50kg trying to be 48kg Chronic Fatigue Severe IBS - Coeliac Sleep Apnoea 1-4 mins of Deepwave Sle...

23 Maj 202434min

Rain! You have 100 drips! Hahaha

Rain! You have 100 drips! Hahaha

This is BRILLIANT! Gamification! The JOY! The Laughter! The Grins! PLAYY Time! Now we can see why I spend so much time with a giant grin on my face :) Play, Play, Play... a worthy lens to learn to lo...

22 Maj 20244min

Sick! How to SUPER BOOST recovery

Sick! How to SUPER BOOST recovery

Hey Team! It's rare that this incredible body get's sick, and when it does, like last week, I am ALL over making sure I help it in every way I can! Because being sick, well that's inevitable really!...

19 Maj 202410min

Breaking Through Barriers - Why I am Me - Warning, Suicide

Breaking Through Barriers - Why I am Me - Warning, Suicide

Breaking Through Barriers WARNING - Massive chats on Suicide in this episode Here's to knowing, we don't know anyone's story And to compassion rather than judgment ❤️ NZ National helplines Need ...

16 Maj 202432min

Give me MORE ENERGY - Grab a pen and paper

Give me MORE ENERGY - Grab a pen and paper

Here we GO!! PLAYY TIME! Try one! Try them ALL! Take yourself on an energy boost adventure today! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertip...

15 Maj 20243min

I am now THAT person... and it feels GOOOOOOOD

I am now THAT person... and it feels GOOOOOOOD

Here's to small acts of kindness! And just as importantly... unravelling why we don't feel like we should 'do the thing'... aka Who am I going to annoy? It's the little things They add up This one i...

12 Maj 20243min

Breaking Through Barriers - Why I am Me - Warning, Sexual Assault Triggers

Breaking Through Barriers - Why I am Me - Warning, Sexual Assault Triggers

Wowza. Here's to the next rather scary (episode one was all of the terrifying) adventure of speaking my words. There may be loads of trigggers in the Stories I share. Keep yourselves safe Team! NZ...

9 Maj 202417min

Peek a boo! I see you! Hello Mr Ant...

Peek a boo! I see you! Hello Mr Ant...

Awe Inspiring Magnificence ... All we need to do is remember to look for it Happiness for FREEEEEEEEE 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our finger...

8 Maj 20243min

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