66: Memories over Macros: 8 Tips for Body Image Confidence During the Holidays
Do you find yourself stressing over your body image as the holiday season approaches? If so, you're definitely not alone. In this episode on the Tara Talk podcast, I dive into the sensitive topic of b...
17 Dec 202428min
65: Cori Lefkowith: How to Optimize Your Metabolism at Any Age (It’s never too late!)
Is a slowing metabolism just an inevitable part of aging? This is exactly what fitness expert Cori Lefkowith and I discuss in this episode of Tara Talk. If you’re nervous that your metabolism is d...
10 Dec 202455min
64: 8 Fail-Proof Ways to Deal with “Food Judgement” at Any Holiday Gathering
Have you ever been asked "Are you still on that health kick?" at a family gathering while trying to enjoy your meal in peace? Holiday gatherings are often a time of stress, especially if you are someo...
3 Dec 202428min
63: Dr. Jen Fraboni: Mobility Will Change Your Life + Easy Tips to Add It Into Your Daily Routine
If you feel older than you actually are, suffer with body aches, or just feel stiff in general... you need mobility. In today's episode with Dr. Jen Fraboni, we discuss why mobility is an absolute mus...
26 Nov 20241h 1min
62: 5 Tips for Staying on Track Through the Holiday Season
Is it possible to be fully present and enjoy the holiday season while still prioritizing your health? 100%. I'm sharing 5 tips to help you stay "on track" this holiday season so you can feel your best...
19 Nov 202423min
61: Dr. Shannon Ritchey: Debunking Fitness Myths + The REAL Way to Change Your Body Composition
This episode of the Tara talk is for all the women out there who feel frustrated by endless cardio sessions, confusing fitness advice, and a seeming lack of progress in their workouts. If you’ve ever ...
12 Nov 20241h 5min
59: My 5 Non-Negotiables for Building a Workout Plan That’s Actually Effective (Use this as a checklist!)
These are my 5 non-negotiables for building a workout plan that will actually get you results. If you follow this list, you're bound to see + feel results in the gym. Episode Highlights: Why a we...
5 Nov 202417min
58: Muscle Building Q&A
Let's debunk some common fitness myths and answer the most commonly asked questions when it comes to building muscles. You might be surprised with what you learn! Episode Highlights: Does barr...
29 Okt 202428min
