57: 5 Things You Need to Know about Workout Volume if You Actually Want to Get Toned
If you want to get toned in your workouts, follow these 5 tips. Once you understand these important things about workout volume, you'll be feeling strong and toned in no time at all. What is volu...
22 Okt 202418min
56: The #1 Fitness Mistake Most Women Make
This is the #1 mistake most women make when it comes to fitness. If you can shift this, you'll feel (and see) a change in your overall strength + mindset. Episode Highlights: The influence of di...
15 Okt 202420min
55: How to Stop Caring What Others Think and Start Living for Yourself with Matt Choi
This is how you stop caring what others think of you and start living life for yourself. Matt Choi shares his experience of going beyond the labels as a runner to create limitless possibilities in lif...
8 Okt 202455min
54: 1 Year Anniversary + a New Brand: BTS of Broads
Celebrating 1 full year of The Tara Talk + the upcoming launch of our new brand, Broads. Listen for a BTS glimpse into building an app, working with a partner (or friend) and staying motivated through...
1 Okt 202442min
53: Manifest Your Dream Life and Regulate Your Nervous System with Megan Shekleton
Ready to manifest your dream life? Learn how nervous system regulation and self awareness can truly change your life for the better with today's guest, Megan Shekleton. As an Executive Coach, Megan ...
24 Sep 202452min
52: Do This For Better Results in the Gym
Are you making this common mistake in fitness? Leaving your body feeling run down and energy low? Not prioritizing recovery is one of the biggest mistakes beginner and intermediate lifters make. Learn...
17 Sep 202415min
51: How to Find Yourself and Navigate Social Anxiety with Jera Foster- Fell
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Jera Foster-Fell for an open conversation on the journey of "finding yourself" in different sea...
10 Sep 202453min
50: How to Deadlift and Feel Confident With Your Lifts
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains how to deadlift with tips and tricks for perfecting form, feeling confident with your lifts, and dif...
3 Sep 202432min
