Calm AF | Overthinking, Anxiety & Nervous System Regulation

Calm AF | Overthinking, Anxiety & Nervous System Regulation

Calm AF is a podcast about overthinking, anxiety, and learning how to calm your nervous system when your brain won't shut off. It's for high performers who look like they have it together on the outside but feel stuck replaying conversations, second-guessing decisions, and carrying way more mental weight than they should have to. Hosted by Kristen Finch, this podcast names what's actually going on beneath the surface—from anxiety and emotional triggers to the patterns that keep capable people feeling internally unsettled. You're capable, trusted, and high-functioning. The goal isn't to fix you. It's to understand what's happening inside your mind and body so the inside can finally match what everyone else already sees on the outside. Real conversations. Honest insight. Tools that help you stop overthinking and finally feel calm again.

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Avsnitt(384)

FEAR OF FAILURE

FEAR OF FAILURE

Learn about working with Kristen 1:1 Join the Show Up and Love Facebook group Connect on Instagram  Learn more. --------------------------------------------------- In this episode: ~ Why it's not *act...

12 Feb 202031min

GETTING UNSTUCK

GETTING UNSTUCK

www.kristenfinch.com Come meet some gorgeous souls in the Show Up and Love Facebook group -------------------------------------- In this episode: ~ Why your STORY is what's keeping you stuck ~ The 2 t...

5 Feb 202026min

SELF WORTH

SELF WORTH

Join the free Show Up and Love Facebook group Curious about working with Kristen? Click here.   ------------------------------------------------------ In this episode: ~ Self Worth is the belief that ...

29 Jan 202033min

Stop Trying to Do it Perfectly...Do THIS instead.

Stop Trying to Do it Perfectly...Do THIS instead.

Curious about working with me? I KNOW you know what to do...I can just help you do it quicker. And funner. ;)  Join the Show Up and Love Facebook group ------------------------------------------- Over...

22 Jan 202017min

The Simple Word That's Sabotaging You

The Simple Word That's Sabotaging You

Apply to work 1:1 with Kristen  Join the Show UP and Love FB group. -------------------------------- "Things are getting better, but still not great." "I feel much better, but I'm not remembering to w...

15 Jan 202027min

Top 10 Things to QUIT in 2020

Top 10 Things to QUIT in 2020

Work with me in 2020 Join the Show Up and Love Facebook Group ------------------------------------ Today I'm taking you through my Top 10 list of things to QUIT in 2020. Here they are: 10. Assuming yo...

8 Jan 202021min

Gorgeous Goals (part 2): 4 Tips to STICK To Your Goals in 2020

Gorgeous Goals (part 2): 4 Tips to STICK To Your Goals in 2020

Talk to Kristen about coaching in 2020 ---------------------------------------------------------- Now that we've set some gorgeous goals, let's talk about how to STICK to them. Here are 4 tips: 1. Wri...

1 Jan 202022min

Gorgeous Goals (part 1): How To Set Goals You Will WANT To Work On All Year Long

Gorgeous Goals (part 1): How To Set Goals You Will WANT To Work On All Year Long

Sign up for Gorgeous Souls Gorgeous Goals workshop on Dec 30th. (If you can't make it live, you'll get the recording) Learn more about working with Kristen --------------------------------------------...

25 Dec 201922min

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