Calm AF | Overthinking, Anxiety & Nervous System Regulation

Calm AF | Overthinking, Anxiety & Nervous System Regulation

Calm AF is a podcast about overthinking, anxiety, and learning how to calm your nervous system when your brain won't shut off. It's for high performers who look like they have it together on the outside but feel stuck replaying conversations, second-guessing decisions, and carrying way more mental weight than they should have to. Hosted by Kristen Finch, this podcast names what's actually going on beneath the surface—from anxiety and emotional triggers to the patterns that keep capable people feeling internally unsettled. You're capable, trusted, and high-functioning. The goal isn't to fix you. It's to understand what's happening inside your mind and body so the inside can finally match what everyone else already sees on the outside. Real conversations. Honest insight. Tools that help you stop overthinking and finally feel calm again.

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Life is short...5 mindset shifts to love your life NOW.

Life is short...5 mindset shifts to love your life NOW.

We all are souls having a human experience. None of us are here to just survive it, to just go through the motions before we die. We all want to love our lives. We all want to LIKE our lives. But beca...

24 Juli 201933min

Clear your Clutter, Change Your Life  (Part Two)

Clear your Clutter, Change Your Life (Part Two)

(PART TWO) I recently spent 4 days in Dallas with Amanda Gibby Peters. She's a feng shui expert and the creator of Simple Shui©, a modern-day, mission-driven, love-based practice of feng shui. Also, m...

17 Juli 201944min

Clear your Clutter, Change Your Life  (Part One)

Clear your Clutter, Change Your Life (Part One)

Today is part one of a 2 part conversation.  I recently spent 4 days in Dallas with Amanda Gibby Peters. She's a feng shui expert and the creator of Simple Shui©, a modern-day, mission-driven, love-ba...

10 Juli 201939min

10 Ways to STOP numbing out

10 Ways to STOP numbing out

I woke up feeling anxious and overwhelmed the other day and my FIRST instinct was to grab my phone and start scrolling...AKA numbing out. It's hardwired in me. For YEARS I used numbing out with food, ...

3 Juli 201933min

Connecting with FEMININE energy: what, why and HOW.

Connecting with FEMININE energy: what, why and HOW.

Today I'm talking all about the feminine energy. What it is, why it matters SO much right now that we connect with it and HOW to tap into it. So many of us have bought into the belief that feminine en...

26 Juni 201946min

You Need To Calm Down

You Need To Calm Down

This week I had all sorts of people texting me "Did you hear the new Taylor Swift song?" It's not because I'm a huge Taylor Swift fan. It's cuz she stole my line. What I talk about ALL the time: you ...

19 Juni 201931min

Just what you needed to hear today

Just what you needed to hear today

I've been writing love letters...quick little poems...to the women in my membership community for 5 years and SO often I hear back from them, "THIS is exactly what I needed to hear today". So in today...

12 Juni 201917min

9 Thoughts that Can Change Your Life

9 Thoughts that Can Change Your Life

I'm a transformation junkie. I've been upleveling all the different areas of my life for over a decade now, and what I know for sure is that it's not what you DO that leads to change...it's what you t...

5 Juni 201932min

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