Calm AF | Overthinking, Anxiety & Nervous System Regulation

Calm AF | Overthinking, Anxiety & Nervous System Regulation

Calm AF is a podcast about overthinking, anxiety, and learning how to calm your nervous system when your brain won't shut off. It's for high performers who look like they have it together on the outside but feel stuck replaying conversations, second-guessing decisions, and carrying way more mental weight than they should have to. Hosted by Kristen Finch, this podcast names what's actually going on beneath the surface—from anxiety and emotional triggers to the patterns that keep capable people feeling internally unsettled. You're capable, trusted, and high-functioning. The goal isn't to fix you. It's to understand what's happening inside your mind and body so the inside can finally match what everyone else already sees on the outside. Real conversations. Honest insight. Tools that help you stop overthinking and finally feel calm again.

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Avsnitt(383)

WHAT TO DO WHEN YOU FEEL TRIGGERED

WHAT TO DO WHEN YOU FEEL TRIGGERED

Let's TALK! Schedule a free call Email: kristen@kristenfinch.com ----------------------------------------------------- How many times a day do you get triggered? Your heart starts racing, your breathi...

11 Sep 201927min

How To Show Up and LOVE

How To Show Up and LOVE

WORK WITH ME  CONNECT ON FB INSTAGRAM STORIES ARE SO FUN! Email me: kristen@kristenfinch.com   It's the title of the podcast, but WHAT DOES IT MEAN? Today, I'm breaking it down. What it means to ME to...

4 Sep 201931min

Why you're stuck (AND how to start taking action)

Why you're stuck (AND how to start taking action)

Schedule a consult Connect on FB and IG Email: kristen@kristenfinch.com If you are a person who gets stuck in their heads....gets stuck in making the decisions...gets stuck in the planning phase...thi...

28 Aug 201930min

Goal setting (part two): BECOME the person who achieves her goals

Goal setting (part two): BECOME the person who achieves her goals

Email  me   Schedule a free consult.   Get my awesome emails!   Watch my IG stories!   Say HI on Facebook   That's everywhere. I LOVE YOU.

21 Aug 201930min

Goal setting (part one): Just One Thing

Goal setting (part one): Just One Thing

It's back to school time and that means...we get back to some order and structure and semblance in our lives!  Can I get an amennnnn??? I used to make progress on the goals that I set for myself. SOME...

14 Aug 201923min

How will you take care of yourself today?

How will you take care of yourself today?

LOVE the bonus episode!! Make sure you are subscribed because I *might* just release bonus episode whenever the mood strikes. To get my nuggets of inspiration via email...click here. To connect on IG....

13 Aug 20195min

5 lessons to learn NOW to live a happier life

5 lessons to learn NOW to live a happier life

Today I'm excited to talk to you about something I'm SO passionate about and you KNOW I'm so passionate about it. It's how to live the MOST out of your life so that you can get to the end of it and th...

7 Aug 201926min

Why the word NO causes so much stress (and how to change it!)

Why the word NO causes so much stress (and how to change it!)

Many years ago I started working on setting boundaries. And what I realized while I was struggling with WHY it was so hard was that it wasn't the boundaries themselves that were hard, it was the relat...

31 Juli 201919min

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