How to Marie Kondo Your Mind
Scientists argue that humans have between 20,000 to 60,000 thoughts per day. How many of those thoughts do you think are mindful? Hardly any of them, right? We collect thoughts. Hoard them and replay ...
23 Jan 201928min
How to Stop Making Excuses & Invest In Yourself
"One of the only things I wished I did was take care of myself sooner. I felt like it was never the right time to take care of myself mentally." These are the words of my former client who passed away...
16 Jan 201933min
How to Live a Happy Life: Actions and Mindset for a Better Life
On a scale from 1 to 10, how happy are you? Could you be happier in your life, career, and relationships—of course! As a life coach, I noticed that a lot of my clients are settling. They set the bar l...
9 Jan 201925min
How to Achieve Your Goals
You set your goals. Now what? Now it's time to make changes. Listen to my 6 tips on how to achieve your goals. Worksheet download: https://kristenfinch10.lpages.co/how-to-achieve-your-goals/ Book a co...
2 Jan 201924min
11: My goal writing process: how to write goals that STICK
I spent most of my adult life setting goals that never made it past a week. I always got super excited to sit down on New Years Eve to create new goals, but I just never followed through. But over the...
26 Dec 201827min
10: Why you don't stick to your goals.
It's almost 2019!!! Time for those good old New Years Resolutions. If you're anything like me, you may have noticed a pattern in your life, though... Get SUPER excited about making changes, write some...
19 Dec 201826min
9: Grief and sadness: How to feel it without drowning in it
I've had puhhh-lenty of experience with grief and loss and going through very hard times. But I've learned some really important lessons on how to manage pain...sadness, anger, despair, frustration......
12 Dec 201825min
8: My best marriage advice that sucks...
The #1 thing I am asked to talk about is my marriage. And I'm SO happy to talk about it...I'm SO happy to share what worked for our neurodivergent (he's Aspergers, I'm not) marriage. Except...my advic...
5 Dec 201820min
