Burnout Prevention Starts with One Small Change with Deidre Gestrin
This episode, Deidre Gestrin focuses on burnout prevention with simple, real-life tools to help busy women protect their energy, reduce stress, and feel better fast. Perfect for anyone who’s tired of ...
10 Feb 17min
Loving Kindness Meditation for Calm and Self-Trust with Kimberly Brown
In this episode, Kimberly Brown explains that we do not have to win a war against our thoughts. Instead, we can acknowledge that familiar voice, recognize it is not actually true, and offer ourselves ...
3 Feb 22min
Balance vs. Resilience: What You Really Need with Charlotte Haggie
In this episode, Charlotte Haggie busts the myth of “balance” and shows why what busy women really need is resilience. She explains that stress comes from the pressure we put on ourselves—like trying ...
27 Jan 22min
What’s Your Anxiety Type? Learn the 3 Types with Noelle McWard Aquino
In this episode, Noelle McWard explains the 3 main anxiety types (catastrophizing, control, and distorted beliefs) and shares simple tools to help you feel calmer and more in control. Noelle McWard Aq...
21 Jan 21min
Hormone Health, Sleep, and Why You’re Exhausted with Sharon Pendlington
Menopause coach Sharon Pendlington joins the show to share how chronic stress wreaks havoc on hormone health by keeping your body locked in survival mode — leaving you wired, tired, and emotionally sp...
13 Jan 23min
Burnout Prevention Starts with Body Awareness with Caroline Nixon
Caroline Nixon is a medical intuitive, psychic and healer with over 25 years of experience helping women reclaim their health, vitality and energetic alignment. Her work is rooted in the belief and un...
7 Jan 28min
The Secret Language of Your Dreams: with Lynda Samphire
Lynda Samphire is a transformational and intuitive dreams guide who helps people reconnect with their natural rhythm and inner intelligence. Through her work bridging consciousness, embodiment, and ea...
17 Dec 202523min
Unlocking Your Laughter Intelligence with Marla Simlett
Marla Simlett, or as many know her, Marvelous Marla is a speaker, emcee, and registered clinical counsellor who helps people learn and laugh their way to becoming their greatest self. In this episode:...
9 Dec 202522min
