Heal Your Trauma Without Reliving the Pain with Kristine Genovese
Kristine shows us that emotional healing isn’t about fixing what’s “wrong” with you—it’s about finally listening to what your body has been trying to say all along. When stress, overwhelm, and life ke...
8 Apr 19min
DNA Decoded: Understanding Your Genetics with Dr. Sam Shay
Feeling stressed, wired, exhausted or just off—but not sure why? In this episode, Dr. Sam dives into how your genetics may be driving your mood, energy, and overwhelm. Through his dna decoded approach...
31 Mars 25min
Breaking Free from Emotional Eating and Self-Sabotage with Kayla MacDonald
Kayla MacDonald shares why stress, emotional eating, and self-sabotage aren’t about willpower—they’re signs your body is trying to feel safe. She explains simple, quick ways to reconnect with yourself...
24 Mars 18min
How to Stop Self-Sabotage and Move Forward with Terry Tateossian
Terry Tateossian shares her powerful story of burnout, self sabotage, panic attacks, and the wake-up call that pushed her to change her life as a busy midlife woman. She explains how self sabotage can...
17 Mars 24min
Understanding Fibromyalgia and Finding Relief with Tami Stackelhouse
Tami Stackelhouse explains what fibromyalgia really is and why so many people struggle to get answers about their pain, fatigue, and brain fog. She also shares how stress affects the body and why lear...
10 Mars 26min
Midlife Hormone Tips for Stress, Energy, and Sanity with Lisa Marree
Lisa Marree shares simple, powerful ways to support your hormones, lower stress, and feel more like yourself again in midlife. With easy habits and real-life tips, this episode helps busy women boost ...
3 Mars 25min
Your Stress Ends When Your Healing Journey Begins with Anni Eza
Anni Eza shares simple ways to calm stress, slow down, and step out of survival mode guilt free. This episode is a reminder that your healing journey can feel peaceful, freeing, and doable — even on y...
24 Feb 15min
Creating Safety, Desire, and Ecstasy in Relationships with Melanie Bonk
In this episode, Melanie shares how calming your nervous system and listening to your body can transform your relationships, helping you feel safer, more connected, and more at ease. It’s a gentle, up...
17 Feb 17min
