Introducing Training Camp
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22 Juli 202443min
132. 5 Things I Learned From 200 Days Without Alcohol
We're just one week out from my Super Secret Project being unveiled! Learn more about that, as well as 5 massive lessons I learned from kicking alcohol to the curb for 200 days, in today's episode of ...
15 Juli 202426min
131. How Many Carbs, Fats, and Protein Should You Eat?
My Super Secret Project launches in just two weeks! It all goes down on Monday, July 22. If you want to be the first to know when it's unveiled, make sure you're on my mailing list. You'll get a free ...
8 Juli 202423min
130. What Should You Eat AFTER Working Out? » A Blueprint for Post-Workout Nutrition
In this week's episode of the podcast, I'm breaking down exactly what you should eat after working out. We'll break down everything from meal timing, to the role and importance of each macronutrient f...
24 Juni 202421min
129. 5 Health and Fitness Tips for Dads That Lift
In today's episode of the podacst, I'm breaking down my 5 best tips for dads that lift. And you can trust what I say, as a dad who's navigating the health and fitness journey with three kids under the...
17 Juni 202426min
128. What Should You Eat Before Working Out?
In this episode of the podcast, I'm breaking down what should you eat before working out? We'll talk about whether or not you need to have a pre-workout meal, the benefits of eating before working out...
10 Juni 202418min
127. Why Protein and Strength Training Matter for Fat Loss
The best supplements for fat loss aren't actually supplements at all. If you want to lose fat, 95% of the progress you can make will come from doing the right things with protein and strength training...
3 Juni 202413min
126. How to Manage Your Weight on Summer Vacation
It's the unofficial start of summer, so let's talk about how to manage your weight on summer vacation. I've been getting this question a lot recently with my 1-on-1 online fitness coaching clients as ...
27 Maj 202422min
