Chris Gates Fitness

It's the unofficial start of summer, so let's talk about how to manage your weight on summer vacation. I've been getting this question a lot recently with my 1-on-1 online fitness coaching clients as ...

27 Maj 202422min

If you deal with late-night hunger and cravings, this episode is for you! Let's break down three main tips that you can focus on in order to help curb your hunger and cravings late at night, so that y...

20 Maj 202420min

Today's episode is the ultimate guide to the best vacation workouts! If you're going on vacation and want to exercise, this is a must-listen. I provided three tips to help you get the most out of your...

13 Maj 202420min

In today's episode, I'm breaking down my top 5 tips for getting started with your weight loss diet. I just started my own summer fat loss phase, and these tips are top of mind. Just a few slight adjus...

8 Maj 202422min

This week's episode is the final installment of my How to Mini Cut series, and we're focusing on how to reverse diet after cutting! Once a fat loss phase ends, most people lack an exit strategy. Ther...

1 Maj 202413min

Today's episode is a deep dive into deload weeks! What is a deload? When should you take one? And what should you expect when you deload? I'll answer all of those questions, and more, and take on some...

18 Mars 202414min

My mini cut is complete, and today I'm revealing my entire mini cut transformation. Join me for a full day of eating on the very last day of the mini cut! ---------- Watch the video episode here » h...

13 Mars 202413min

In today's episode, we're diving into a live chat I did last week on my Instagram about supplements! What should you take? What shouldn't you take? What's a waste of money? We'll dive into those topic...

5 Mars 202415min