53: Is Your Healthy Lifestyle Sometimes Boring? Mine Too
I was recently reminded that having a healthy lifestyle can sometimes be boring. In this episode I talk about why that's a beautiful thing. If you're kind of bored with your healthy ways, I see you. T...
10 Okt 202210min
52: Praise For Walnut Parm
Walnut Parm is a super quick and easy thing to make ahead and have in your fridge. It elevates mediocre dishes to mouthgasmic adventures. In this episode I give you the recipe, along with lots of idea...
3 Okt 202223min
50: Food I'm Packing For a Three Day Trip
I recently went on a three day trip. We stayed at a place with a kitchen and we drove to our destination. It was easy peasy to get our food together compared to most trips we take! In this episode I t...
19 Sep 202215min
49: My Thoughts On Food Addiction
I was recently asked to share my thoughts on food addiction. I don't have personal experience with it, but I do have experience with alcohol addiction. It's not the same thing, but there are similarit...
12 Sep 202248min
48: A Quick Way to Eat More Cauliflower and Pre-workout Smoothie Prep
In this episode I talk about a fast and easy way to eat more cauliflower, and how I prep my pre-workout smoothies. I also literally choke on air. Here are some yummy smoothie and cheesy sauces to try....
5 Sep 202220min
47: Jami Heymann Gets Rid of All Her Lupus Symptoms By Switching To a Whole Food Plant Based Diet
Do you know anyone who has been diagnosed with Lupus or do you have Lupus? This episode will give people hope who are suffering from Lupus. Jamie and I talk about her diagnosis and how she stopped her...
29 Aug 202233min
46: A Delicious Plant Based Lunch Idea That Comes Together Quick
In this episode I talk about a recent hot flash I had and the current lunch kick I'm on. The hot flash bit is kind of irrelevant, but I had to talk about it with someone. And you are my people so I wi...
22 Aug 202220min
45: A Fun and Easy Plant Based Meal To Make For Family and Friends
In this episode I talk about my go-to plant based meals when I have family and friends visiting. If you want to please a crowd of plant based eaters and omnivores, this episode is a must. About Clean...
15 Aug 202222min
