44: What Snot on My Dad's Belly Can Teach Us About Holding Space For Someone
In this episode I share a recent story about my mom and dad that reminded me why holding space for someone is so important and how to do it beautifully. About Clean Food Dirty Girl helps people eat m...
8 Aug 202218min
43: Gratitude For Self Succeeding Behavior
Self defeating behavior is when we make it harder on ourselves to reach our goals. The opposite of that is when we make it easier on ourselves to do something we want to do. I call that self succeedin...
1 Aug 202223min
42: How To Stop Feeling The Need For a Reward After a Long Hard Day
Have you ever been stressed out or had a hard day and wanted to eat comforting food as a reward or a treat? If so, this episode is for you. In this episode I'm talking about non-food related treats, ...
25 Juli 202219min
41: Shifting Your Mindset From Restrictive to Abundant
Sometimes when people think about switching to a whole food plant based diet they get worried about all the food they won't be able to eat. In this episode I untangle why the opposite is true. When yo...
18 Juli 202223min
40: How To Make Batch Cooking Part of Your Weekly Routine
In this episode I give you an inside look at a Group Coaching session, all about making batch cooking part of your weekly routine. I get into what batch cooking is, why we're not programmed to want to...
11 Juli 20221h 10min
39: When Other People Don't Like Your Food Choices
If you're upset about other people's reactions to your healthy eating, this will set you free. It's all about taking responsibility for how you feel and releasing responsibility for how other people f...
4 Juli 202225min
38: If You Think Eating a Whole Food Plant Based Diet is Boring This Will Help!
Sometimes whole food plant based meals can be boring, especially if you're new to cooking this way. In this episode, I talk about a quick fix for boring meals. Join my special live coaching event all ...
27 Juni 202221min
37: Elina Tomski, MD Reverses Pre-Diabetes With a Whole Food Plant Based Diet
In this episode, I talk with Dr. Elina Tomski, MD, who has her own family medical practice in Florida. She was pre-diabetic for five years, despite taking supplements, exercising, and watching her car...
20 Juni 202232min
