Sleeping Positions: Tips to Wake-Up Pain-Free with Andrew Bang, DC
Do you feel creaky when you get out of bed? If so, you might be sleeping wrong. Awkward sleeping positions can strain your muscles as you catch ZZZs, leading to aches and pains. Follow these tips from...
5 Juli 202331min
Number Check: Heart Rates and Children with Rashmi Rao, MD
Children need exercise. But when it comes to heart rate, just how hard should kids push it while running around? Listen in as we talk about maximum heart rate and resting heart rate numbers with Dr. R...
28 Juni 202315min
Meal Planning: The Best Foods to Manage Heart Failure with Julia Zumpano, RD
There is no cure for heart failure, but what you eat can help you manage the condition and minimize its impact. So, what food should and should not be on your plate? Find out from registered dietitian...
21 Juni 202325min
Rosemary Oil: The Secret Ingredient for Hair Growth with Shilpi Khetarpal, MD
If your hair is thinning, you might want to consider adding a little seasoning to solve the problem. Rosemary oil has proven to be as effective at encouraging hair regrowth as the popular medication R...
14 Juni 202312min
Sleep Meditation: The Best Route to Snoozeville with Melissa Young, MD
Sleep meditation is a simple self-care technique that can help you reset your mind and body for a restful night in bed. Join us for this podcast as Dr. Melissa Young walks us through techniques to esc...
7 Juni 202327min
Snap! Crack! Pop! Why Your Joints Make Noise with Andrew Bang, DC
A cracking joint can be as loud as 83 decibels – about the same as a running garbage disposal. How is that possible? Chiropractor Andrew Bang returns to the Health Essentials podcast to answer that qu...
31 Maj 202328min
The ‘Big 9’ of Food Allergies with Jaclyn Bjelac, MD
More than 90 percent of food allergy reactions come from nine foods. Explore these common allergens and the dangers they present with allergist Jaclyn Bjelac, associate director of the Cleveland Clini...
24 Maj 202334min
Does Kombucha Live Up to the Hype? with Julia Zumpano, RD
A long list of do-your-body-good claims has turned kombucha into a must-have drink for the health-conscious. But is this fermented tea really the answer? Let’s find out from registered dietitian Julia...
17 Maj 202324min
