Navigate CPTSD: Body Reset: Two-Minute Grounding When Panic Feels
In this episode we explore a quick two minute body grounding practice designed for CPTSD hypervigilance spikes that appear even when no visible threat exists. Many listeners notice tight shoulders or ...
30 Juli 11min
Navigate CPTSD: Hypervigilance: Trauma-Safe Box Breathing
In this episode, we explore practical ways to handle hypervigilance spikes in CPTSD using trauma-safe box breathing techniques. Gregory guides listeners through a body scan to notice alertness without...
30 Juli 11min
Understanding CPTSD: Complex Trauma Basics Without the Overwhelm
In this episode, a starter map for complex trauma between sessions — CPTSD basics without the overwhelm. Hosted by Gregory; about 8–12 minutes. Hello and welcome to CPTSD: Let's Make Sense of This Sh*...
14 Juli 34min
Understanding CPTSD: Sleep Hypervigilance: Night Protocol
In this episode, a night protocol for CPTSD sleep hypervigilance — what to do when your body stays on watch after the day is over. Hosted by Gregory. Welcome to CPTSD: Let's Make Sense of This Sh*t. I...
14 Juli 30min
CPTSD Sleep: Hypervigilance Night Protocol Before Bedtime
In this episode, we cover Sleep. The conversation opens with: Welcome to CPTSD: Let's Make Sense of This Shit. I'm Gregory and tonight we are taking up CPTSD Sleep: Hypervigilance Night Protocol Befor...
14 Juli 30min
Navigate CPTSD: Isolation: Trauma Shrinks World and Social
In this episode, we explore how complex trauma can make your social world feel smaller and smaller over time. Isolation often starts as a way to stay safe after painful experiences, but it can linger ...
29 Juni 30min
Navigate CPTSD: Identity: Who Am I After Complex Trauma Rewrites
In this episode, we explore how complex trauma reshapes your sense of identity over time. Complex PTSD often leaves you questioning who you are after years of adapting to survive. Through personal sto...
29 Juni 33min
Understanding CPTSD: Abandonment Fear: Repair
In this episode, how abandonment fear shapes conflict repair in CPTSD — and one repair move you can try after a spike. Hosted by Gregory. In this episode, Gregory explores how trauma rewires everyday ...
29 Juni 28min
