Tips for Focus with Eve
ENCORE: Eve and Robin answer questions about trouble focusing on boring tasks, when our pets face illness, and empowerment and self-trust. Try the Headspace app free for 30 days here. Send your ques...
10 Juni 202537min
Managing Physical Pain with Kessonga
Kessonga and Robin answer questions about dealing with a controlling parent, navigating judgment from others when you are sick, and how to use mindfulness to deal with pain. Try the Headspace app free...
3 Juni 202537min
How to Pursue Your Goals with Mindfulness with Rosie
ENCORE: Rosie and Robin answer questions about letting go of wants and desires, but still having that fuel to go after your dreams, managing conflict in romantic relationships, and dealing with extrem...
27 Maj 202538min
Processing Tragedy with Kessonga
ENCORE: Kessonga and Robin answer questions about how to overcome obstacles in the workplace, how to stay mindful while rushing, and how to process emotions after natural disasters. Try the Headspace...
20 Maj 202534min
Craving Affection with Sam
ENCORE: Sam and Robin answer questions about the right time to be in a relationship, how to deal with early menopause, and stress at work affecting your sleep. Try the Headspace app free for 30 days ...
13 Maj 202532min
How to Get Sleep with Sam
ENCORE: Sam and Robin answer questions about how to deal with losing sleep while adjusting to adulting, why it’s hard to fall asleep, and what to do when you see younger family members making mistake...
6 Maj 202537min
When You Aren't the Only One Grieving with Eve
ENCORE: Eve and Robin answer questions about how to talk to a parent who doesn’t want to let go, how to deal with family grief, and getting over the fear of leaving a job. Book recommendation: "It's ...
29 Apr 202541min
Accepting What Is with Kessonga
ENCORE: Kessonga and Robin answer questions about burnout and persistent anger, being broke early in your career, and how to handle relationships with prejudiced people. Try the Headspace app free fo...
22 Apr 202538min
