The Power of No with Eve
ENCORE: Eve and Robin answer questions about how to say no without guilt, find the motivation to do things for yourself, and what to do when you want to get other folks into meditation and mindfulness...
15 Apr 202533min
After Acceptance with Dora
ENCORE: Dora and Robin answer questions about songs stuck in your head during meditation, taking care of your mental health when dealing with physical health issues, and whether acceptance means you s...
8 Apr 202538min
Navigating Relationships with Eve
ENCORE: Eve and Robin answer your questions about difficulties with parent and adult child relationships, troubles staying in romantic relationships, and the art of managing difficult coworkers. Try ...
1 Apr 202535min
Do I Have to Do Everything Mindfully? with Sam
ENCORE: Sam and Robin answer your questions. Today: when your child doesn’t want to go to therapy, handling insomnia, and do I really have to do everything with mindfulness? Try the Headspace app fre...
25 Mars 202539min
Comparing Yourself to Others with Kessonga
ENCORE: Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended books for dealing with change. Try the Headspa...
18 Mars 202535min
How to Support Friends in Dark Times, with Rosie
Rosie, Robin, and Headspace Therapist Neca answer questions about supporting someone going through a dark period and what to do when you’re afraid somebody will abandon you in a relationship. We also ...
11 Mars 202536min
Dealing with Infidelity with Rosie
ENCORE: Rosie and Robin answer questions about what to do after cheating, worrying what people think about you, and how religion and meditation can work together. Try the Headspace app free for 30 da...
4 Mars 202537min
Handling Loss with Eve
ENCORE: Eve and Robin answer questions about fear of death, how to handle crippling emotions, and what to do when a family member moves away. Try the Headspace app free for 30 days here. Send your q...
25 Feb 202537min
