Anxiety Recovery PROCESS vs CONTENT (Episode 162)
Send us Fan Mail It's your heart. Or the dizziness. Or the one thought you can't get to leave you alone. If you could just solve that specific thing, you'd finally be okay. This week we push back on t...
3 Juli 35min
Anxiety Recovery: Bring ALL Versions Of You (Episode 161)
Send us Fan Mail You want to do the acceptance thing. You've read the books, you've listened to the podcasts, you intellectually get it. And then you get triggered, and suddenly the version of you tha...
26 Juni 34min
Anxiety: It's All About Attention, Baby! (Episode 160)
Send us Fan Mail This week we're talking about attention. Specifically, how where you place your focus directly impacts your anxiety and your recovery. We discuss how an anxiety disorder naturally h...
19 Juni 42min
Improving .... Or Optimizing Your Health and Wellness (Episode 159)
Send us Fan Mail Improving vs. Optimizing in Anxiety Recovery In this episode of Disordered, Drew and Josh tackle a topic suggested by the community: the hidden trap of the "optimization culture" an...
12 Juni 38min
Anxiety Recovery ... When You're Calm (Episode 158)
Send us Fan Mail What do you do when your anxiety finally quietens down for a few days? For many of us, a calm day triggers a completely new set of anxious habits. We treat the absence of panic as a f...
5 Juni 36min
Is Distraction a Compulsion In Anxiety Recovery? (Episode 157)
Send us Fan Mail Can distraction be a compulsion in anxiety recovery? It is a question that comes up constantly in the anxiety community. Many people are told to simply "distract your mind" when they ...
29 Maj 40min
Asking For Anxiety Help (Episode 156)
Send us Fan Mail Asking for help can be difficult, especially when you are struggling with anxiety, panic disorder, OCD, or agoraphobia. In this episode, Drew and Josh break down the nuances of asking...
22 Maj 38min
Taboo OCD Themes (Episode 155)
Send us Fan Mail OCD is a difficult condition to navigate, but it becomes significantly more challenging when obsessions center on taboo topics. Themes involving harm, pedophilia (pOCD), sexual orient...
15 Maj 47min
