The Stress Jug Explained (Episode 146)
Send us Fan Mail In this episode, Josh and Drew break down the "Stress Jug"—a metaphor designed to explain why anxiety and panic often seem to appear out of nowhere. The guys discuss how accumulated s...
27 Feb 45min
Self Compassion in Anxiety Recovery (Episode 145)
Send us Fan Mail This week we're discussing the relationship between anxiety and self-compassion. Self-compassion is often dismissed as a way to avoid difficult tasks or "whine" about struggles, but i...
20 Feb 40min
Overcoming Anxiety: The Role of Attention (Episode 144)
Send us Fan Mail This episode of Disordered explores the vital role of attention in anxiety recovery. Josh and Drew discuss the core skill of moving your attention while feeling high levels of fear. M...
13 Feb 42min
The Disordered Community Space (Special Announcement)
Send us Fan Mail After many months of building and planning, the Disordered Community space is now live. We could not be more pleased about this! Check out the community space here: https://disordered...
10 Feb 6min
The Golden Rules of Anxiety Recovery and Desensitization (Episode 143)
Send us Fan Mail This episode of Disordered examines the fundamental "Golden Rules" of anxiety desensitization. Josh and Drew break down two core principles designed to guide long term desensitization...
6 Feb 41min
How Do We Overcome Worry and Rumination? (Episode 142)
Send us Fan Mail In this episode of Disordered, guest co-host Kimberley Quinlan joins Drew to pull back the curtain on one of the most persistent hurdles in anxiety recovery: rumination. Whether you c...
30 Jan 53min
The Truth About Crazy Anxiety Cures (Episode 141)
Send us Fan Mail In this episode, Drew and Josh discuss the world of anxiety cures and the "miracle" solutions often marketed to those struggling with panic, OCD, and health anxiety. They share person...
23 Jan 48min
"Temping Fate" In Anxiety Recovery? (Episode 140)
Send us Fan Mail Have you ever felt anxious about admitting you're doing better? Like saying "I'm okay" out loud might somehow jinx your progress or tempt fate? In this episode, Drew and Josh explore ...
16 Jan 37min
