Anxiety Recovery - Am I Doing Too Much (Episode 115)
Send us Fan Mail Am I Doing Too Much Recovery/Exposure? This week Drew and Josh tackle a common question in anxiety recovery: "Am I pushing myself too hard with exposures?" The guys explore the nuance...
27 Juni 202538min
Listener Questions About Anxiety & Recovery (Episode 114)
Send us Fan Mail This week Drew and Josh are answering questions from listeners. Questions addressed in this episode include: Is it "normal" to feel a letdown after completing and big successful expos...
20 Juni 202544min
Death Anxiety w/Professor David Veale (Episode 113)
Send us Fan Mail Death anxiety - an obsessive fixation on death, dying and existence driven by intense fear of the inevitability of death - is a very common experience for listeners of Disordered. T...
13 Juni 202539min
Rumination ... Or Reflection? (Episode 112)
Send us Fan Mail What's the difference between rumination and reflection? Ruminators, worriers, and over thinkers often struggle to recognize the useful limits of thinking. They can become unsure when...
6 Juni 202539min
If Its Anxiety .... It MUST Be Trauma! (Episode 111)
Send us Fan Mail This week on Disordered we're discussing the all too common narrative in wellness circles that demands that we ascribe all anxiety or suffering of any kind to unhealed or unprocessed ...
30 Maj 202546min
Anxiety Recovery: Worse Before Better - Part II (Episode 110)
Send us Fan Mail "Help! I started doing exposures and trying to accept my anxiety and its getting worse!" This is a very common experience in anxiety disorder recovery. Its been spoken about at grea...
23 Maj 202541min
My Anxiety Makes Me Frustrated / Angry / Sad / Guilty! (Episode 109)
Send us Fan Mail When we struggle with chronic or disordered anxiety, we regularly experience powerful emotions that tend to look like fear or tension. We may experience intense feelings of being vuln...
16 Maj 202538min
Anxiety, ChatGPT, AI, Reddit ... and Dr. Google (Episode 108)
Send us Fan Mail "Hey ChatGPT. Please tell me how I'll know if I'm accepting my anxiety or avoiding it." "Hey ChatGPT. When I get anxious my vision gets weird. Can anxiety do that? " "Hello Reddit. Do...
9 Maj 202545min
