Ditch Decade Diets Podcast

Social events can bring people a LOT of anxiety when there are trigger foods around, family/friends you haven’t seen in a while and just navigating it all. In this episode I share how I personally nav...

20 Apr 202316min

In this episode I share the difference between binge eating, overeating & emotional eating and give you very tangible tools to start implementing right away based on which type of eating you experienc...

19 Apr 20231h 14min

In todays episode of Ditch Decade Diets Podcast, I share my experience with breathwork & inner child healing and how I specifically used them to work through healing my body image as one step in my jo...

18 Apr 202317min

Maybe social events give you so much anxiety because you’re worried about all the calories you’re going to eat. You avoid social events because you don’t want people to see the way you look & how your...

15 Apr 202314min

There are many ups & downs on the journey to recovering from binge eating & healing your relationship with food. Today, I want to share 5 reminders that will give you hope & encouragement to keep maki...

13 Apr 202321min

Self sabotage has less to do with WHAT you’re eating and more to do with how you FEEL in your own skin. When you dislike the way your body looks, you soothe with food. When you don’t like what the num...

11 Apr 202324min

In this episode of getting real with the costas, we talk about: -Our different stances on social media & what we use it for -My growth on TikTok and how it’s valued our life -The power of relatability...

7 Apr 202353min

It’s okay to miss being in a smaller body. It’s okay to look back at old photos and miss the way you used to look. But there is always a reason why you weren’t able to maintain that body & that is usu...

6 Apr 202326min