EP: 230 - eating in secret?
After almost an entire decade of eating in secret, I realized that this was not normal. Secret eating made me feel on high alert, stressed & anxious ALL THE TIME which definitely didn’t support me in ...
4 Apr 202329min
EP: 229 - PROS & CONS of having your partner hold you accountable
When you’re growing, evolving, healing your relationship with food & becoming the best version of yourself, you are going to have really good days (so having someone celebrate you is HUGE) & you will ...
1 Apr 202316min
EP: 228 - 2 things that will help you create a BINGE FREE transformation
There is the strategy AND mindset piece needed to stop binge eating. You can’t have one without the other. You can know your worth, be so READY to stop your binge eating & not see results because you ...
30 Mars 202321min
EP: 227 - The question EVERYONE wants answers to… lose weight or heal your relationship with food?
You want/need to lose weight and you also want/need to heal your relationship with food. In this episode, I share how to do things in the right order, so you can heal your relationship with food, feel...
28 Mars 202334min
EP: 226 - a myth I HAVE to bust about intuitive eating
Are you worried about eating intuitively because you don't want to throw your health out the window? You don't want to eat intuitively if that means eating unhealthy foods that you know aren't going t...
26 Mars 202315min
EP: 225 - GOODBYE FOOD GUILT! How to eat what you want GUILT FREE and shake off any guilt you feel as soon as it comes on!
This episode is all about releasing food guilt! I know it’s hard to allow yourself to eat foods that you’ve deemed as “bad” or “off limits” for so long. In this episode, I am changing this for you…so ...
25 Mars 20231h 11min
EP: 224 - (GETTING REAL WITH THE COSTAS): Episode 4 - what it’s REALLY like to be an entrepreneur
This episode is all about what it’s REALLY like to be an entrepreneur. We talk about: -what made us want to become an entrepreneur -what entrepreneurship really is -how we've grown personally along t...
24 Mars 20231h 10min
EP: 223 - an example of how I eat as a binge eating coach who eats intuitively
In this episode I show you what is realistic for me in terms of eating as a Binge Eating Coach who eats intuitively. This is an example of what eating normally looks like! Free of guilt, tracking or j...
23 Mars 202321min
