EP: 214 - The 7 different types of night time eating
There are 7 types of night time eating that I explain in this episode. You may resonate with 1, a few or ALL of them. This isn’t to label yourself. However when you have a greater level of awareness o...
28 Feb 202323min
EP: 213 - CELEBRATING MY 2 YEAR PODCAST ANNIVERSARY + a special message that will change the trajectory of your own LIFE!
Today I am celebrating a really big milestone! It's my 2 year PODCAST ANNIVERSARY!!!!! But more importantly, I have a very special message to share with you that can change the trajectory of YOUR enti...
26 Feb 202319min
EP: 212 (GETTING REAL WITH THE COSTAS): Episode 2 - purchasing our first investment property!
Andrew & I purchased our first rental property and in this episode we are going to share: -Why we actually bought a rental property -How we did it -Why many people don't do this The challenges of pur...
24 Feb 20231h 9min
EP: 211 - This is how you SHIFT your way out of binge eating...for GOOD!
Do you feel like you’re not yourself when bingeing? It’s as if someone is taking over your body and doing things with food that doesn’t feel like you? That’s because it’s NOT you. You need to connect ...
23 Feb 202359min
EP: 210 - this is binge eating
Binge eating is not just about how much you’re eating, although that is ONE aspect of it. Most people will characterize binge eating based on the fact that they feel out of control, eat way past fulln...
20 Feb 202337min
EP: 209 - Breaking out of the perfectionist mindset, the constant evolution of healing body image and accepting yourself for who you are with Jessica Battle
Jessica Battle is a Mindset Coach & the Queen of Pep Talks who helps women stop self-sabotaging so they can achieve their goals and build and scale their online coaching businesses. In this episode ...
17 Feb 202343min
EP: 208 - 5 tangible tools to help you stop overeating after dinner when you know you’re not hungry!
Breaking the habit of overeating goes way beyond “just be more mindful” and it’s definitely not enough to just tell yourself to NOT eat because you know how that works. You want to do the EXACT opposi...
16 Feb 202326min
EP: 207 - 9 reasons why clients hire me to be their binge eating coach
Choosing who to work with to help you stop binge eating is very important. I’ve put together some of the most common reasons why my clients hire ME specifically to be their binge eating coach. Maybe y...
14 Feb 202355min
