EP: 206 - GETTING REAL WITH THE COSTAS: Episode 1 - Our relationship with money & having a healthy money mindset
This is an entire new series my husband & I will be putting out for you bi-weekly! We will be getting real & raw about real life convos that we have behind the scenes about money, relationships, busin...
10 Feb 20231h 14min
EP: 205 - Answering your binge eating related questions: Was recovery hard for you? Being open about your struggles with food, tips for emotional eating, anxiety and food freedom & so much more!
In this episode, I am answering your binge eating related questions! I talk about: -My recovery journey and the truth of how I REALLY felt during the process -The importance of being open about your ...
9 Feb 202344min
EP: 204 - Finding safety & stability with your relationship with food & most importantly YOURSELF
Safety & stability are basic human needs. Your body craves these feelings and this is why you tend to chase the next diet; to feel a sense of safety with your weight, trying to control your food. In t...
7 Feb 202325min
EP: 203 - Do you really love yourself?
I had a conversation with one of my clients inside Ditch Decade Diets Academy and she asked, “what is self love?”. The reality is, not many people actually know what this looks like or feels like beca...
6 Feb 202328min
EP: 202 - Are you afraid of losing binge eating? It may be your security blanket
It’s completely normal to HATE binge eating & LIKE it at the same time. AND not even be sure if you fully want to give it up….yet. Maybe this is all you’ve known since you were a child. Maybe you’ve a...
2 Feb 202326min
EP: 201 - This one conversation with my coach changed the entire trajectory of my recovery journey
Back in 2019 when I was on my journey recovering from Binge eating, I was motivated, ready to stop binge eating and showing up on coaching calls to ask my questions. However, I still felt out of contr...
31 Jan 202329min
EP: 200 - answering your anonymous questions: what life is like after stopping binge eating, becoming a coach, what my hobbies are outside of coaching, favourite part of my job & SO MUCH MORE!!
I received some amazing anonymous questions the other day and wanted to answer them here for you. Buckle up!! This will be a juicy one!! EPISODES REFERENCED IN THIS EPISODE: Episode 195: The power of...
26 Jan 20231h 5min
EP: 199 - I have exciting news to share!!!! but there has been LOTS of resistance…
Andrew & I received some very exciting news back in Dec 2022 and there has been a TON of resistance in sharing. I know the importance of celebration, I know the importance of being a leader and sharin...
25 Jan 202319min
