Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Avsnitt(223)

Top 10 Foods That DAMAGE Your Blood Sugar!

Get the Highest Quality Electrolyte: https://euvexia.com . Ever wonder what foods that destroy your blood sugar? Here's the top 10 and will wreck your blood sugar levels and your health. 🔴Blood Wor...

25 Aug 47min

What If You Consumed Honey Daily For 30 Days?

Get the Highest Quality Electrolyte: https://euvexia.com . Ever wondered what would happen if you indulged in nature's golden elixir, honey, every single day for a whole month? Find out which honey c...

25 Aug 44min

What If You Ceased Snacking For 30 Days?

Get the Highest Quality Electrolyte https://euvexia.com . Ever find yourself grabbing a bite to eat when you are bored or between meals? What If You Did Zero Snacking for 30 Days? 🔴Blood Work Cour...

25 Aug 31min

What If You Eat BACON Every Day For 30 Days?

Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered what would happen if you ate bacon everyday for 30 days? Will bacon give you cancer? How about a heart attack and clo...

25 Aug 16min

QUIRKIEST Signs of Vitamin D Deficiency

Get the Highest Quality Electrolyte https://euvexia.com . Have you even wondered if you are deficient in Vitamin D? Here are some signs that most people don't think about. 🔴Blood Work Course htt...

25 Aug 29min

EPIC FASTING MISTAKES That Make You Gain Weight

Get the Highest Quality Electrolyte: https://euvexia.com . Unlock the secret to successful fasting with our eye-opening video. Discover the hidden pitfalls that sabotage your weight loss efforts and ...

25 Aug 29min

Top 10 Vegetables You Must Choose Organic

Get the Highest Quality Electrolyte https://euvexia.com . Wondering what the top 10 vegetable foods are that you can eat without the high price of organic? Here are the Top 10 Healthiest Vegetables ...

25 Aug 29min

10 Warnings Signs Of STROKE A Week BEFORE It Happens

Get the Highest Quality Electrolyte https://euvexia.com . Here are 10 crucial warning signs that can potentially signal a stroke one week before it occurs. This eye-opening video provides you with e...

25 Aug 26min