Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Avsnitt(219)

THIS Is More Deadly Than Cancer And It's Preventable!

Get the Highest Quality Electrolyte: https://euvexia.com . This condition causes the devastation equivalent to 57 airplane crashes per hour, yet people pay it little attention... and it is PREVENTABL...

29 Aug 39min

Top 10 ELITE FOODS That Can Heal Your THYROID

Get the Highest Quality Electrolyte https://euvexia.com . Here is how to heal your thyroid or another health issues. Here are the top 10 Superfoods That Can Heal Your Thyroid or are they? These are ...

29 Aug 47min

Intermittent Fasting: Wrecking Your Heart?

Get the Highest Quality Electrolyte: https://euvexia.com . Intermittent Fasting, Heart Disease & Heart Attacks are all over the headlines. Is intermittent fasting destroying your heart or is it the ne...

29 Aug 30min

NAC The Balanced Form of Cysteine

💊 Get euMethyl-B https://euvexia.com or on Amazon https://www.amazon.com/stores/page/DE53B5FA-50F5-4EAD-877B-508BDCE3F576?maas=maas_adg_9B8E947EFABAEFCA6FC44D3166AC0E72_afap_abs&ref_=aa_maas&tag=maas...

29 Aug 3min

What If You Start Eating OATS Every Day For 30 Days?

Get the Highest Quality Electrolyte: https://euvexia.com . Prepare for a paradigm shift about eating oats! I've unraveled the startling realities of daily oat consumption, revealing surprising myths t...

29 Aug 47min

#1 Most Lethal Meat In The World

Eating meat has increasingly been associated with health risks, like heart disease, cancer and yet some people eat nothing but meat. Ever wonder what are the best and safest meats to eat? Dr Ekberg br...

29 Aug 35min

Top 10 Most HARMFUL Foods People Keep Eating That Stop Weight Loss

Get the Highest Quality Electrolyte: https://euvexia.com . Have you ever wondered what foods you should never eat if you want to lose weight? These are not only harmful food, but they will pack on th...

29 Aug 46min

Top 10 Foods That Have Almost 0 Calories

Get the Highest Quality Electrolyte https://euvexia.com . Top 10 of the BEST WEIGHT LOSS FOODS that have 0 calories! These foods will help you get rid of that belly fat. These fat-burning foods help...

29 Aug 32min