Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Avsnitt(223)

What Happens If You Ingest Apple Cider Vinegar (ACV) Before Bedtime?

Get the Highest Quality Electrolyte: https://euvexia.com . Ever wonder what happens if you drink Apple Cider Vinegar (ACV) before bedtime? Discover the surprising benefits of ACV at night for weight ...

25 Aug 30min

What Happens To Your Body If You Use Turmeric For 30 Days?

Get the Highest Quality Electrolyte https://euvexia.com . Have you wondered about turmeric (curcumin)? What will happen to you if you eat turmeric for at least for 30 days? Is turmeric truly a sup...

25 Aug 37min

Top 10 Foods That Impair Your Kidneys

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25 Aug 31min

10 Signs You Are Stressed Even If You Feel Relaxed

Get the Highest Quality Electrolyte https://euvexia.com . Stress contributes to almost every disease there is! Here are 10 Signs and symptoms of stress overload. If you think you aren't stressed, th...

25 Aug 33min

Top 10 Foods That Can't Be Called HEALTHY ANYMORE!

Get the Highest Quality Electrolyte https://euvexia.com . Discover which foods have lost their "healthy" label in this eye-opening video. Learn about the top 10 foods that can no longer be called he...

25 Aug 27min

10 Prediabetes Signs You MUST Know Before It Is Too Late

Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered if you are at risk for Prediabetes? If you are eating sugar and carbs or have a little extra weight you need to watch...

25 Aug 23min

#1 Absolute Best Way To Extend A Fast & Boost Autophagy

Get the Highest Quality Electrolyte: https://euvexia.com Cleanse your body and get into autophagy faster to get sustained benefits without suffering. This video will show you the secrets you must know...

25 Aug 37min

Indicators Of Elevated Cortisol You Can Detect

Get the Highest Quality Electrolyte https://euvexia.com . Most people know that weight gain is caused by eating too many carbs and but cortisol can too. How do you know if your cortisol is too high...

25 Aug 27min