Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Avsnitt(221)

How Kidney Damage Advances Unannounced Without Symptoms

Get the Highest Quality Electrolyte https://euvexia.com . Are your feet revealing hidden liver issues? Most people miss these early warning signs their liver might be in trouble. Ignoring them could...

28 Aug 28min

Top 10 SUPER FOODS That Can Heal A FATTY LIVER

Here is how to heal your fatty liver or another health issues. There are the top 10 Superfoods That Can Heal a Fatty Liver, or are they? These are popular super foods that people say to eat, but don't...

28 Aug 45min

Top 10 Drinks You Should NEVER Have Again!

Get the Highest Quality Electrolyte https://euvexia.com . Don't pollute your body with these top 10 drinks. A lot of people pay close attention to the foods they eat, but are not aware of what they ...

28 Aug 36min

Top 10 Most Dangerous Foods In The World

Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered what foods are dangerous and what foods are healthy for you. Here are the top 10 most dangerous foods people still ea...

28 Aug 36min

What Happens If You Don't Drink Any Water?

Get the Highest Quality Electrolyte https://euvexia.com . What would happen to your body without water? Water is essential for life, and humans are composed of mostly water. So what role does water ...

28 Aug 30min

Nutrition Tier Lists: Citrus Fruits

Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered which citrus fruits are the healthiest? This nutrition tier list ranks your favorite citrus fruits by sugar, net carb...

28 Aug 35min

Preventing Dementia: Expert Tips From A Doctor!

Get the Highest Quality Electrolyte https://euvexia.com . Bruce Willis was diagnosed with Dementia. Doctor Ekberg explains how you can improve the odds of getting dementia by learning these essentia...

28 Aug 53min

Do THIS Every Day to Lose Belly Fat & Faster Weight Loss

Get the Highest Quality Electrolyte https://euvexia.com . Have you noticed that when you lose belly fat it always seems to come back and gets harder and harder to lose it? You try diets and exercise...

28 Aug 1h 1min