Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Indicators You're Consuming Excessive Fat

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28 Aug 26min

Top 10 Fat Burning Foods For SPEEDY Weight Loss

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28 Aug 45min

I Ate 100 TBSP of OLIVE OIL In 10 Days: Here Is What Happened To My BLOOD

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28 Aug 44min

Top 10 Healthiest Meats You Ought to Eat!

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28 Aug 36min

#1 Absolute Best Way To ELIMINATE SWELLING In Your Legs And Ankles

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28 Aug 35min

THIS Is Why You're Fat Despite Eating "Balanced

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28 Aug 25min

What If You Stop Eating Bread For 30 Days?

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28 Aug 44min

Annihilate Belly Fat By Evading This...

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28 Aug 41min