1009: "How Your Habits Shape Your Identity"
"When I let go of what I am, I become what I might be." - Lao-Tzu In this episode, I talk about: Acknowledging that resistance will arise daily when creating shifts in identity Understanding t...
10 Jan 202322min
1008: "Diet Culture & Body Image" {Interview with Sawyer Telegdy}
"Being a healthy woman isn't about getting on a scale or measuring your waistline. We need to start focusing on what matters — on how we feel, and how we feel about ourselves." - Michelle Obama In thi...
3 Jan 202346min
1007: "Things I Learned This Year"
"Challenge yourself; it's the only path which leads to growth." - Morgan Freeman In this episode, I talk about: The deep compassion that has come from the challenges of raising a teenager Adju...
29 Dec 202232min
1006: "How To Parent A Neurodivergent Child" {Interview with Dr. Catherine Baker}
"All kids need is a little help, a little hope, and someone who believes in them."- Magic Johnson In this episode, Dr. Baker shares her perspective and highlights: The challenges that a neurodiverse...
27 Dec 202241min
1005: "Educational Systems & Helping Children Who Don't Fit In" {Interview with Anjilee Ferguson}
"Education is what survives when what has been learned has been forgotten."- B.F. Skinner In this episode, Anjilee shares her perspective and highlights: The importance of allowing children to lea...
20 Dec 202226min
1004: "5 Intentional Ways To Build The Community You Need" {Interview with Alexis Dean}
"Alone, we can do so little; together, we can do so much" - Helen Keller In this episode, Alexis shares her perspective and highlights: The not-so-obvious elements to look for when choosing or bui...
13 Dec 202224min
1003: "Invest In Yourself, Get Your Dream Job" {Interview with Tarah Lynch}
"The path to our destination is not always a straight one. We go down the wrong road, we get lost, we turn back. Maybe it doesn't matter which road we embark on. Maybe what matters is that we embark."...
6 Dec 202233min
1002: "How To Avoid Holiday Overwhelm"
"Maybe the holiday magic is in the mess." - Brené Brown In this episode, I talk about: Three guiding points to keep in mind as you navigate your holiday season How and why we overcompensate esp...
1 Dec 202224min
