993: "Your Brain, Your Gut and Your Mental Health" {Interview with Lori Aikman}
"Your body hears everything your mind says." - Naomi Judd In this episode, Lori shares her perspective and highlights: Understanding our search for answers and search for diagnosis can be shifted to ...
18 Okt 202240min
992: "The 60-Minute Rule"
"Drop by drop is the water pot filled." - Buddha In this episode, I talk about: How I have used the 60-minute rule to create sustainable change in my life Exploring the idea of doing less, but ...
13 Okt 202225min
991: "Boundaries And The Art Of Saying No" {Interview with Melissa Urban]
"You best teach others about healthy boundaries by enforcing yours." ―Bryant McGill In this episode, Melissa shares her perspective and highlights: The healthy benefits of boundaries and managing the...
11 Okt 202230min
990: [LIVE COACHING] "Rethinking Your Career. If not this, then what?"
"If it scares you, it might be a good thing to try." ― Seth Godin In this episode, I talk about: As we evolve and grow, one area of our life shifts, which will create shifts in other areas as well H...
4 Okt 202232min
989: "Resistance And The Art Of Showing Up"
"No one can make you feel inferior without your consent." - Eleanor Roosevelt In this episode, I talk about: Reflecting on resistance and how it holds us back from embracing opportunities How to...
29 Sep 202225min
988: "What if I die? A Story About Chronic Illness" {Interview with Jessica Faath}
"I'm not afraid of storms, for I'm learning how to sail my ship." ―Louisa May Alcott In this episode, Jessica shares her perspective and highlights: Examining our trauma responses, how they keep us g...
27 Sep 202231min
987: "The Magical S**t That Happens When You Choose To Celebrate Yourself"
"Owning our story and loving ourselves through that process is the bravest thing that we'll ever do." - Brené Brown In this episode, I talk about: Reflecting on my experience of my book launch and...
22 Sep 202223min
986: "Letting Grief Guide You Back Home To Yourself" {Interview with Sherry Walling}
"Grief is the price we pay for love." ― Queen Elizabeth II In this episode, Sherry shares her perspective and highlights: Understanding that grief can occur for the loss of a job, a shift in identity...
19 Sep 202227min
