487: Parenting in the Way of Western Medicine
"There are times as a parent when you realize that your job is not to be the parent you always imagined you'd be, the parent you always wished you had. Your job is to be the parent your child needs, g...
30 Juni 201913min
486: One Negative Side Effect Of Living Your Best Life
"Enjoy the little things in life, for one day you may look back and realize they were the big things." - Robert Breault In this episode, I talk about: Being committed to your results more than your...
29 Juni 201911min
485: Let It Be Easy & Consistent
"Part of courage is simple consistency." -Peggy Noonan In this episode, I talk about: How to mentally push through obstacles Why it's important to honor your physical fitness How to stay consisten...
27 Juni 20199min
484: Guilt-Free Boundaries
"If your boundary training consists only of words, you are wasting your breath. But if you 'do' boundaries with your kids, they internalize the experiences, remember them, digest them, and make them p...
26 Juni 201912min
483: Are You Really Stressed Out or Do You Just Have Stressful Thoughts?
"The greatest weapon against stress is our ability to choose one thought over another." -William James In this episode, I talk about: Why mastering our thoughts can help us manage stress How to rec...
25 Juni 20199min
482: What Does Bold Leadership Mean to You? {Interview with Tara Newman}
"Leading yourself in a way that is unapologetic and bold solves most problems." - Tara Newman Tara is a high-performance leadership coach, CrossFit and coffee fanatic, and expert in Organizational ...
25 Juni 201946min
481: Letting Go Of Seasonal Expectations
" Growing up happens in a heartbeat. One day you're in diapers; the next day you're gone. But the memories of childhood stay with you for the long haul." - The Wonder Years
24 Juni 20198min
480: Micro-investments Are The Key To A Wealthy Future
"Investing in yourself is the best investment you can ever make." ― Mohsin Jameel In this episode, I talk about: How micro-investments are like micro-habits Why it's important to make investing in ...
22 Juni 201912min
