479: The Zones of Regulation & How to Handle Everyday Tantrums
"Calmness is the cradle of power." -Josiah Gilbert Holland In this episode, I talk about: Real life applications of the zones of regulation How to avoid the angry, red zone What to do to get into ...
21 Juni 201916min
478: The Perfect Parenting Style
"The best way to make children good is to make them happy." - Oscar Wilde In this episode, I talk about: How to implement boundaries with your children How to have the courage to show up How to ove...
20 Juni 20199min
477: How To Better Connect With Your Child {My Interview with Sonnet and Veronica}
"By being yourself you put something wonderful in the world that was not there before." - Edwin Elliott This interview originally appeared on the "Not Your Mother's" podcast. Check it out here: http...
19 Juni 201935min
476: Don't Be A Victim Of Your Life, Be a Creator Of Your Life
"You cannot control what happens to you, but you can control your attitude toward what happens to you." -Brian Tracy In this episode, I talk about: How to stop playing the emotional victim How to t...
18 Juni 201911min
475: Fix Your Life One Micro-Habit At a Time {Interview with Elizabeth Kachoris}
""We become what we repeatedly do." ― Sean Covey Elizabeth Kachoris is every woman you know. She's a daughter, wife, mother and friend. She is a thoughtful leader at work and home. She fills her m...
18 Juni 201949min
474: Why We All Need Good Men In Our Lives
"I believe that what we become depends on what our fathers teach us at odd moments, when they aren't trying to teach us. We are formed by little scraps of wisdom." –Umberto Eco {MINI COURSE} Understa...
17 Juni 20197min
473: Making Space For Yourself
"Being yourself means shedding all the layers of looking good, wanting to be liked, being scared to stand out and trying to be who you think people want you to be. Being yourself means being naked, ra...
16 Juni 201914min
472: Never Underestimate the Power of a Mental Health Day
"Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it." -Ann Wigmore In this episode, I talk about: The i...
14 Juni 201911min
